For Women! 12-Weeks to Your Healthiest Self
12 WEEKS TO YOUR HEALTHIEST SELF is a VIRTUAL PROGRAM led by a CERTIFIED HOLISTIC HEALTH COACH and MEDITATION TEACHER + CERTIFIED PERSONAL TRAINER
Brought to you by Sneakers+Kale
CREATE HEALTHIER HABITS, REDUCE THE IMPACT OF STRESS ON YOUR BODY, AND IMPROVE YOUR OVERALL HEALTH AND VITALITY.
Have you been struggling with…
- Stress and anxiety (at an all-time high)
- Eating healthy
- Exercising more consistently
- Insomnia or sleep restlessness
- Fatigue and low energy
- Tension headaches
- High blood pressure
- Digestive issues
- Building your immunity
- Increasing motivation, accountability, consistency, and follow-through
- Self-care and self-love
- Negative self-talk spirals
- Rediscovering your passions and fulfillment in life
YOU ARE NOT ALONE!
Come join this powerful group of like-minded women, as we navigate these topics together, with the support, guidance, and accountability you need to create new habits that will support you for life.
This program is led by a certified holistic health coach and meditation teacher + certified personal trainer. You will learn science-backed tools and techniques that have been proven to:
- Decrease overall stress, anxiety, and stress-related physical symptoms
- Create freedom from compulsive worrying, self-criticism, and negative thoughts
- Increase your concentration, focus, awareness
- Improve sleep
- Create greater self-acceptance
- Enhance your performance and productivity
- Increase positive attitudes, life purpose, and satisfaction
- Increase health-promoting attitudes and habits
- A decrease in medical symptoms
Thousands of people have succeeded in doing this work in clinical programs, medical research, and together with us in this community center. Now it’s YOUR turn!
12-week Program | Begins Tuesday, April 6 | Lawrence Family Jewish Community Center | JACOBS FAMILY CAMPUS | 4126 Executive Drive, La Jolla | 858.362.1340
Participants meet 3x/week for 12 weeks, virtually via Zoom:
- Thursdays from 5:00 - 6:00 pm: Small group health coaching women’s circle and community discussion/support
- Tuesdays and Fridays from 8:00 - 8:30 am: Small group fitness training
Participants will also receive weekly worksheets and guided meditations to help activate your body’s natural self-healing mechanisms and keep you focused on the path to your goals as well as a group chat thread for daily inspiration, accountability, celebrating wins, and general idea exchange.
Price: $1,020; Member Price: $850 | SPACE IS LIMITED.
LEARN MORE ABOUT THE PROGRAM
Attend one of these Zoom information sessions:
Monday, March 22, 2021 | 5:00 - 6:00 pm ....... REGISTER HERE
Thursday, March 25, 2021 | 7:00 - 8:00 am...... REGISTER HERE