Qualcomm Sports, Fitness & Aquatics Complex

Friedenberg Olympic Pool Information

Monday, Wednesday, Friday
(Short course all day 6:00am-close)

Lanes 1-4                                  Open Lap Swim                         6:00-7:30am
Lanes 5-10                                Masters Swim                           6:00-7:30am
Lanes 1-10                                Open Lap Swim                         7:30am-12:00pm
Lanes 1-4                                  Open Lap Swim                         12:00-1:30pm
Lanes 5-10                                Masters Swim                           12:00-1:30pm
Lanes 1-10                                Open Lap Swim                         1:30-3:00pm
Lanes 1-4                                  Open Lap Swim                         3:00-Close

Tuesday, Thursday
(Long course 6:00am-2:00pm)

Lanes 1-4                                  Masters Swim                            6:00-7:30am
Lanes 5-8                                  Open Lap Swim                         6:00-7:30am
Lanes 1-8                                  Open Lap Swim                         7:30am-12:00pm
Lanes 1-4                                  Masters Swim                           12:00-1:30pm
Lanes 5-8                                  Open Lap Swim                         12:00-1:30pm
(Short course 2:00pm-close)
Lanes 1-7                                  Open Lap Swim                         1:30pm-3:00pm
Lanes 1-4                                  Open Lap Swim                         3:00pm-close

Days the pool is closed early
• Wednesday December 24 and December 31 closed at 5pm

Sign up for the Friedenberg Pool Frequent Swimmer Email list and receive up to date emails regarding sudden pool closures and programs.
Please email Christian Henry, Aquatics Director at christianh@lfjcc.com to be added to our email list.

Lap lanes are available during operating hours. Please refer to the pool schedule for lane availability. This pool is kept at 81 degrees. Swim diapers and plastic pants are required for all swimmers who are under the age of 4 years. No diving or jumping off the blocks unless supervised by a JCC swim instructor or coach. Diving boards are open during the summer months only. Outdoor Spa is for members 5 years and older, children under 15 must be accompanied by a parent or guardian, and the Children’s Pool is for the use of parents and children 5 years and under. Children who are not potty-trained must wear swim diapers, plastic pants and a bathing suit. An adult must supervise children, who are under the age of 15, at all times.

Friedenberg Olympic Pool
Per Day: Free/JCC Member; $10/Adult Non-member,
$5/Children 14 and under Non-member
Christian Henry, Aquatics Director, 858.362.1126

JCC Masters Swimming Program (Ages 18+)

Swimming at the Friedenberg Olympic Pool Ongoing
• M–TH, 6:00am-7:30am, 12:00-1:30pm
• Fridays, 6:00am-7:30am, 12:00-1:30pm
• Sundays, 9:00-10:30am

For those interested in improving their stroke technique, endurance training and overall fitness, a structured workout with a group is vital. This adult swim program includes in-depth stroke analysis and personal coaching. These workouts will challenge your mind and body. All levels of swimmers are welcome; you must be 18 years of age or older.
Friedenberg Olympic Pool
Monthly: $50/JCC Member; $60/Non-member
3 Months: $130/JCC Members; $150/Non-member
6 Months: $200/JCC Members; $300/Non-member
Yearly: $500/JCC Members; $576/Non-member

Christian Henry, Aquatics Director, 858.362.1126, christianh@lfjcc.com

Download Master's Swimming Program Rregistration Form

Private Swim Lessons for Adults

Private lessons are a great way to learn to swim or improve your skills. Whether you are looking to improve your technique, build your endurance, improve your efficiency in any stroke, or prepare for a race, our instructors can help you reach your swimming goals. Lessons are 30 minutes in length. Lessons are to be scheduled with the Aquatics Department.
Friedenberg Olympic Pool
• One 30-minute lesson:
$32/JCC Member; $36/Non-member
• Eight 30-minute lessons:
$180/JCC Member; $216/Non-member
Myra Reisin, Assistant Aquatics Director, 858.362.1127, myrar@lfjcc.com

Download JCC Swim Lesson Registration Form

Swim Lessons for Children

Private Swim Lessons
Private lessons are an outstanding way to further your child’s swimming ability at his/her own pace. A private lesson allows for individual attention through one-on-one instruction. Instructors will design the lesson to fit your swimmer’s needs and learning style. Please sign up at least two weeks before you want the first private lesson to begin. Students will receive eight 25 minute lessons.

The Lawrence Family JCC offers private 1-on-1 swim lessons, taught by American Red Cross Certified Swim Instructors. Each lesson is catered to the students specific goals. Lessons are offered for everyone between the ages of 6 months-adult. Lessons will be scheduled twice a week for four weeks. All swim lesson times will range from 2 pm-5 pm. Please see schedule below for session dates.

Friedenberg Olympic Pool

Monday and Wednesday Schedule:

Month	Monday/ Wednesday Session ID	Dates
January	A	5th, 7th, 12th, 14th, 19th, 21st, 26th, 28th
February	C	2nd, 4th, 9th, 11th, 16th, 18th, 23rd 25th,
March	E	2nd, 4th, 9th, 11th, 16th, 18th, 23rd, 25th
April *6 lessons	G	6th, 8th, 20th, 22nd, 27th, 29th
May *6 lessons	I	4th, 6th, 11th, 13th, 18th, 20th
June	K	1st, 3rd, 8th, 10th, 15th, 17th, 22nd, 24th
July	M	6th, 8th, 13th, 15th, 20th, 22nd, 27th, 29th
August	O	3rd, 5th, 10th, 12th, 17th, 19th, 24th, 26th
September	Q	8/31, 2nd, 9th, 14th, 16th, 21st, 23rd, 30th
October	S	5th, 7th, 12th, 14th, 19th, 21st, 26th, 28th
November *6 lessons	U	2nd, 4th, 9th, 11th, 16th, 18th
December *6 lessons	W	11/30, 2nd, 7th, 9th, 14th, 16th

Tuesday and Thursday Schedule:

Month	Tuesday/ Thursday Session ID	Dates
January	B	6th, 8th, 13th, 15th, 20th, 22nd, 27th, 29th
February	D	3rd, 5th, 10th, 12th, 17th, 19th, 24th, 26th
March	F	3rd, 5th, 10th, 12th, 17th, 19th, 24th, 26th
April *6 lessons	H	2nd, 7th, 21st, 23rd, 28th, 30th
May *6 lessons	J	5th, 7th, 12th, 14th, 19th, 21st
June	L	2nd, 4th, 9th, 11th, 16th, 18th, 23rd, 25th
July	N	7th, 9th, 14th, 16th, 21st, 23rd, 28th, 30th
August	P	4th, 6th, 11th, 13th, 18th, 20th, 25th, 27th
September	R	1st, 3rd, 8th, 10th, 15th, 17th, 22nd, 24th
October	T	6th, 8th, 13th, 15th, 20th, 22nd, 27th, 29th
November *6 lessons	V	3rd, 5th, 10th, 12th, 17th, 19th
December *6 lessons	X	1st, 3rd, 8th, 10th, 15th, 17th

Cost: Member $180 Non-Member $216

* 6 swim lessons: Member $135 Non-member $162

Myra Reisin, Assistant Aquatics Director, 858.362.1127, myrar@lfjcc.com

Download JCC Swim Lesson Registration Form

Stroke Clinic

Improve your Stroke
Looking to improve your stroke? Need refining to a specific stroke? This stroke clinic is a great opportunity that will help improve all competitive strokes. Clinics are for swimmers ages 6 years and up and are held in sessions of four on Sundays from 11:00 am to 12:00 pm. There is a maximum of 4 students per class which ensures detailed attention to each swimmer. At the conclusion of each session, swimmers will have improved their stroke and learned important techniques that will help them in the future

• Session 1 Sunday, October 5-26 ~ 11:00 am to 12:00 pm
• Session 2 Sunday, November 2-23 11:00 am to 12:00 pm
• Session 3 Saturday, December 7-28 11:00 am to 12:00 pm

Fees $130/JCC Member; $142/Non-member
For more information please contact the Aquatics office at 858-362-1126 or christianh@lfjcc.com

Download JCC Stroke Clinic Registration Form

Evening Water Fitness at the Pool

Monday and Wednesday evenings from 6:30 pm to 7:30 pm.

Come and see why using the resistance of the water is a great way to get a cardio workout while working all the
muscles in your body. This is also a great way to get your friends and family involved in a fun way to stay fit!
There is no previous swimming experience necessary.

This workout is great for all!

For more information, please contact the
Aquatics Department at 858-362-1126.

Click Here to download the Evening Water Fitness Registration Form

Fall/Winter 2008 Splash Newsletter !

Click Here to View the PDF

Special items in this issue:

• New Stroke Clinic
• Adult Inner Tube Water Polo
• New Evening Water Aerobics Class
• New evening Masters schedule
• What’s new for Spring 2009?

Swimmer of The Month

During the month of December we had three of our Gold swimmers move to the Blue group on the NCA club swim team. Congratulations Jordan Dinerman, Jacqueline Tuey and Mithell Tuey. We wish them luck with their new swim team.

Gold: Billy Yeager

Billy is a good swimmer in all four strokes but especially his Butterfly. Billy comes to each practice ready to learn something new. He is always up for any challenge you throw him. This month he was the only swimmer able to swim a 35 freestyle without taking a breath.

Silver: Anvitha Soorlu

Anvitha always shows up to practice with a smile on her face. She is willing to work hard and focus on learning new things. Her great practices have earned a promotion to the Gold group, where she can continue being a leader.

Bronze: Sumedth Bhattacharya

Sumedth has shown great improvement this month as he began to learn Butterfly. He is a hard worker and shows enthusiasm to learn. Sumedth also had the highest attendance for the Bronze group this month.