Qualcomm Sports, Fitness & Aquatics Complex
Friedenberg Olympic Pool Information
Monday, Wednesday, Friday
(Short course all day 6:00am-close)
Lanes 1-4 Open Lap Swim 6:00-7:30am
Lanes 5-10 Masters Swim 6:00-7:30am
Lanes 1-10 Open Lap Swim 7:30am-12:00pm
Lanes 1-4 Open Lap Swim 12:00-1:30pm
Lanes 5-10 Masters Swim 12:00-1:30pm
Lanes 1-10 Open Lap Swim 1:30-3:00pm
Lanes 1-4 Open Lap Swim 3:00-Close
Tuesday, Thursday
(Long course 6:00am-2:00pm)
Lanes 1-4 Masters Swim 6:00-7:30am
Lanes 5-8 Open Lap Swim 6:00-7:30am
Lanes 1-8 Open Lap Swim 7:30am-12:00pm
Lanes 1-4 Masters Swim 12:00-1:30pm
Lanes 5-8 Open Lap Swim 12:00-1:30pm
(Short course 2:00pm-close)
Lanes 1-7 Open Lap Swim 1:30pm-3:00pm
Lanes 1-4 Open Lap Swim 3:00pm-close
Days the pool is closed early
• Wednesday December 24 and December 31 closed at 5pm
Sign up for the Friedenberg Pool Frequent Swimmer Email list and receive up to date emails regarding sudden pool closures and programs.
Please email Christian Henry, Aquatics Director at christianh@lfjcc.com to be added to our email list.
Lap lanes are available during operating hours. Please refer to the pool schedule for lane availability. This pool is kept at 81 degrees. Swim diapers and plastic pants are required for all swimmers who are under the age of 4 years. No diving or jumping off the blocks unless supervised by a JCC swim instructor or coach. Diving boards are open during the summer months only. Outdoor Spa is for members 5 years and older, children under 15 must be accompanied by a parent or guardian, and the Children’s Pool is for the use of parents and children 5 years and under. Children who are not potty-trained must wear swim diapers, plastic pants and a bathing suit. An adult must supervise children, who are under the age of 15, at all times.
Friedenberg Olympic Pool
Per Day: Free/JCC Member; $10/Adult Non-member,
$5/Children 14 and under Non-member
Christian Henry, Aquatics Director, 858.362.1126
JCC Masters Swimming Program (Ages 18+)
Ongoing
• M–TH, 6:00am-7:30am, 12:00-1:30pm
• Fridays, 6:00am-7:30am, 12:00-1:30pm
• Sundays, 9:00-10:30am
For those interested in improving their stroke technique, endurance training and overall fitness, a structured workout with a group is vital. This adult swim program includes in-depth stroke analysis and personal coaching. These workouts will challenge your mind and body. All levels of swimmers are welcome; you must be 18 years of age or older.
Friedenberg Olympic Pool
Monthly: $50/JCC Member; $60/Non-member
3 Months: $130/JCC Members; $150/Non-member
6 Months: $200/JCC Members; $300/Non-member
Yearly: $500/JCC Members; $576/Non-member
Christian Henry, Aquatics Director, 858.362.1126, christianh@lfjcc.com
Download Master's Swimming Program Rregistration Form
Private Swim Lessons for Adults
Private lessons are a great way to learn to swim or improve your skills. Whether you are looking to improve your technique, build your endurance, improve your efficiency in any stroke, or prepare for a race, our instructors can help you reach your swimming goals. Lessons are 30 minutes in length. Lessons are to be scheduled with the Aquatics Department.
Friedenberg Olympic Pool
• One 30-minute lesson:
$32/JCC Member; $36/Non-member
• Eight 30-minute lessons:
$180/JCC Member; $216/Non-member
Myra Reisin, Assistant Aquatics Director, 858.362.1127, myrar@lfjcc.com
Download JCC Swim Lesson Registration Form
Swim Lessons for Children
Private Swim Lessons
Private lessons are an outstanding way to further your child’s swimming ability at his/her own pace. A private lesson allows for individual attention through one-on-one instruction. Instructors will design the lesson to fit your swimmer’s needs and learning style. Please sign up at least two weeks before you want the first private lesson to begin. Students will receive eight 25 minute lessons.
The Lawrence Family JCC offers private 1-on-1 swim lessons, taught by American Red Cross Certified Swim
Instructors. Each lesson is catered to the students specific goals. Lessons are offered for everyone
between the ages of 6 months-adult. Lessons will be scheduled twice a week for four weeks.
All swim lesson times will range from 2 pm-5 pm. Please see schedule below for session dates.
Friedenberg Olympic Pool
Monday and Wednesday Schedule:
| Month |
Monday/
Wednesday
Session ID |
Dates |
| January |
A |
5th, 7th, 12th, 14th, 19th, 21st, 26th, 28th |
| February |
C |
2nd, 4th, 9th, 11th, 16th, 18th, 23rd 25th, |
| March |
E |
2nd, 4th, 9th, 11th, 16th, 18th, 23rd, 25th |
April
*6 lessons |
G |
6th, 8th, 20th, 22nd, 27th, 29th |
May
*6 lessons |
I |
4th, 6th, 11th, 13th, 18th, 20th |
| June |
K |
1st, 3rd, 8th, 10th, 15th, 17th, 22nd, 24th |
| July |
M |
6th, 8th, 13th, 15th, 20th, 22nd, 27th, 29th |
| August |
O |
3rd, 5th, 10th, 12th, 17th, 19th, 24th, 26th |
| September |
Q |
8/31, 2nd, 9th, 14th, 16th, 21st, 23rd, 30th |
| October |
S |
5th, 7th, 12th, 14th, 19th, 21st, 26th, 28th |
November
*6 lessons |
U |
2nd, 4th, 9th, 11th, 16th, 18th |
December
*6 lessons |
W |
11/30, 2nd, 7th, 9th, 14th, 16th |
Tuesday and Thursday Schedule:
| Month |
Tuesday/
Thursday
Session ID |
Dates |
| January |
B |
6th, 8th, 13th, 15th, 20th, 22nd, 27th, 29th |
| February |
D |
3rd, 5th, 10th, 12th, 17th, 19th, 24th, 26th |
| March |
F |
3rd, 5th, 10th, 12th, 17th, 19th, 24th, 26th |
April
*6 lessons |
H |
2nd, 7th, 21st, 23rd, 28th, 30th |
May
*6 lessons |
J |
5th, 7th, 12th, 14th, 19th, 21st |
| June |
L |
2nd, 4th, 9th, 11th, 16th, 18th, 23rd, 25th |
| July |
N |
7th, 9th, 14th, 16th, 21st, 23rd, 28th, 30th |
| August |
P |
4th, 6th, 11th, 13th, 18th, 20th, 25th, 27th |
| September |
R |
1st, 3rd, 8th, 10th, 15th, 17th, 22nd, 24th |
| October |
T |
6th, 8th, 13th, 15th, 20th, 22nd, 27th, 29th |
November
*6 lessons |
V |
3rd, 5th, 10th, 12th, 17th, 19th |
December
*6 lessons |
X |
1st, 3rd, 8th, 10th, 15th, 17th |
Cost: Member $180 Non-Member $216
* 6 swim lessons: Member $135 Non-member $162
Myra Reisin, Assistant Aquatics Director, 858.362.1127, myrar@lfjcc.com
Download JCC Swim Lesson Registration Form
Back to Top
Stroke Clinic
Improve your Stroke
Looking to improve your stroke? Need refining to a specific stroke? This stroke clinic is a great opportunity that will help improve all competitive strokes. Clinics are for swimmers ages 6 years and up and are held in sessions of four on Sundays from 11:00 am to 12:00 pm. There is a maximum of 4 students per class which ensures detailed attention to each swimmer. At the conclusion of each session, swimmers will have improved their stroke and learned important techniques that will help them in the future
• Session 1 Sunday, October 5-26 ~ 11:00 am to 12:00 pm
• Session 2 Sunday, November 2-23 11:00 am to 12:00 pm
• Session 3 Saturday, December 7-28 11:00 am to 12:00 pm
Fees $130/JCC Member; $142/Non-member
For more information please contact the Aquatics office at 858-362-1126 or christianh@lfjcc.com
Download JCC Stroke Clinic Registration Form
Evening Water Fitness at the Pool

Monday and Wednesday evenings from 6:30 pm to 7:30 pm.
Come and see why using the resistance of the water is a great way to get a cardio workout while working all the
muscles in your body. This is also a great way to get your friends and family involved in a fun way to stay fit!
There is no previous swimming experience necessary.
This workout is great for all!
For more information, please contact the
Aquatics Department at 858-362-1126.
Click Here to download the Evening Water Fitness Registration Form
Fall/Winter 2008 Splash Newsletter !
Click Here to View the PDF

Special items in
this issue:
• New Stroke Clinic
• Adult Inner Tube Water
Polo
• New Evening Water
Aerobics Class
• New evening Masters
schedule
• What’s new for Spring
2009?
Swimmer of The Month
During the month of December we had three of our Gold swimmers move to the Blue group on the NCA club swim team. Congratulations Jordan Dinerman, Jacqueline Tuey and Mithell Tuey. We wish them luck with their new swim team.
Gold: Billy Yeager
Billy is a good swimmer in all four strokes but especially his Butterfly. Billy comes to each practice ready to learn something new. He is always up for any challenge you throw him. This month he was the only swimmer able to swim a 35 freestyle without taking a breath.
Silver: Anvitha Soorlu
Anvitha always shows up to practice with a smile on her face. She is willing to work hard and focus on learning new things. Her great practices have earned a promotion to the Gold group, where she can continue being a leader.
Bronze: Sumedth Bhattacharya
Sumedth has shown great improvement this month as he began to learn Butterfly. He is a hard worker and shows enthusiasm to learn. Sumedth also had the highest attendance for the Bronze group this month.
General Info
Babysitting Hours
Fitness Calendar (PDF)
Featured Activities
Pilates and Beyond
Personal Nutrition & Weight Management
Massage Therapy
Triathlon Training
» more classes
Save with a Card of 10!
Purchase a Card of 10 and save on your next swim visit!
$90 for a punch card will give you 10 swims!