Qualcomm Sports, Fitness & Aquatics Complex
Barracuda Newsletter - February 2010
Click Here for Revised Scheduled Pool Events - NEW
Winter/Spring Hours beginning January 1st through May 31st, 2010
Pool Hours
Monday to Thursday 6:00 am - 7:30 pm
Friday 6:00 am to 5:00 pm
Saturday 11:00 am to 5:00 pm
Sunday 8:30 am to 5:00 pm
Please note hours are subject to change without notice.
Friedenberg Olympic Pool Information
Lap Swim info - Long Course Hours and Days:
Tuesday, Thursday, Friday, 6:00 am - 2:00 pm
Saturday 11:00 am to 5:00 pm and Sunday 8:30 am to 5:00 pm
Lane Schedule
Monday, Wednesday: Short Course 6:00 am to 7:30 pm
Tuesday, Thursday, Friday: Long Course 6:00 am to 1:30 pm
Short Course 1:30 pm to 7:30 pm; Fridays 1:30 pm to 5:00 pm
Saturday & Sunday: Long Course Open to Close
May 25th - Sept. 6th, 2010
Monday through Friday 6:00 am to 9:00 am Long Course
| Lanes 1-4 |
Masters Swim |
6:00 am - 7:30 am |
| Lanes 5-8 |
Open Lap Swim |
6:00 am - 7:30 am |
| Lanes 1-8 |
Open Lap Swim |
7:30 am - 9:00 am |
Monday through Friday 9:00 am to 7:30 pm Short Course
| Lanes 1-10 |
Open Lap Swim |
9:00 am - 7:30 pm |
Saturday/Sunday Open to Close Long Course
| Saturday |
Open Lap Swim |
11:00 am - 6:00 pm |
| Sunday |
Open Lap Swim |
8:30 am - 5:00 pm |
Sign up for the Friedenberg Pool Frequent Swimmer Email list and receive up to date emails regarding sudden pool closures and programs.
Please email Christian Henry, Aquatics Director at christianh@lfjcc.com to be added to our email list.
Lap lanes are available during operating hours. Please refer to the pool schedule for lane availability. This pool is kept at 81 degrees. Swim diapers and plastic pants are required for all swimmers who are under the age of 4 years. No diving or jumping off the blocks unless supervised by a JCC swim instructor or coach. Diving boards are open during the summer months only. Outdoor Spa is for members 5 years and older, children under 15 must be accompanied by a parent or guardian, and the Children’s Pool is for the use of parents and children 5 years and under. Children who are not potty-trained must wear swim diapers, plastic pants and a bathing suit. An adult must supervise children, who are under the age of 15, at all times.
Friedenberg Olympic Pool
Per Day: Free/JCC Member; $10/Adult Non-member,
$5/Children 14 and under Non-member
Christian Henry, Aquatics Director, 858.362.1126
Adult Water Polo League
Starting March 16, 2010 for ten weeks
Tuesdays & Thursdays, 7:30–9:30 P.M.
We are proud to announce our first ever Adult Water
Polo League! Looking to learn the sport of water polo
as an adult, or have you played water polo in your
youth and are looking to continue playing? This
program is for first timers as well as seasoned
veterans. Each night will consist of a practice
of skills as well as a scrimmage game.
$40/Members; $50/Non-members
For more information about this new program, please contact the
Aquatics Department at 858-362-1126 or christianh@lfjcc.com.
Download Adult Water Polo League Registration Form
JCC Masters Swimming Program (Ages 18+)
Ongoing
• M–TH, 6:00 am - 7:30 am, 12:00-1:30 pm
• Fridays, 6:00 am - 7:30 am, 12:00 - 1:30 pm
• Sundays, 9:00 am - 10:30 am
For those interested in improving their stroke technique, endurance training and overall fitness, a structured workout with a group is vital. This adult swim program includes in-depth stroke analysis and personal coaching. These workouts will challenge your mind and body. All levels of swimmers are welcome; you must be 18 years of age or older.
Friedenberg Olympic Pool
Monthly: $50/JCC Member; $60/Non-member
3 Months: $130/JCC Members; $150/Non-member
6 Months: $200/JCC Members; $300/Non-member
Yearly: $500/JCC Members; $576/Non-member
Christian Henry, Aquatics Director, 858.362.1126, christianh@lfjcc.com
Download Master's Swimming Program Registration Form
Private Swim Lessons for Adults
Private lessons are a great way to learn to swim or improve your skills. Whether you are looking to improve your technique, build your endurance, improve your efficiency in any stroke, or prepare for a race, our instructors can help you reach your swimming goals. Lessons are 30 minutes in length. Lessons are to be scheduled with the Aquatics Department.
Friedenberg Olympic Pool
• One 30-minute lesson:
$32/JCC Member; $36/Non-member
• Eight 30-minute lessons:
$180/JCC Member; $216/Non-member
Myra Reisin, Assistant Aquatics Director, 858.362.1127, myrar@lfjcc.com
Download JCC Swim Lesson Registration Form
Swim Lessons for Children
Private Swim Lessons
Private lessons are an outstanding way to further your child’s swimming ability at his/her own pace. A private lesson allows for individual attention through one-on-one instruction. Instructors will design the lesson to fit your swimmer’s needs and learning style. Please sign up at least two weeks before you want the first private lesson to begin. Students will receive eight 25 minute lessons.
The Lawrence Family JCC offers private 1-on-1 swim lessons, taught by American Red Cross Certified Swim
Instructors. Each lesson is catered to the students specific goals. Lessons are offered for everyone
between the ages of 6 months-adult. Lessons will be scheduled twice a week for four weeks.
All swim lesson times will range from 1 pm - 7 pm. Please see schedule below for session dates.
Friedenberg Olympic Pool
Download 2010 Private Swim Lessons Flyer
Myra Reisin, Assistant Aquatics Director, 858.362.1127, myrar@lfjcc.com
Download JCC Swim Lesson Registration Form
Water Aerobics
Tuesday/Thursday 8:30 am to 9:30 am
Come and see why using the resistance of the water is a great way to get a cardio workout while working all the
muscles in your body. This is also a great way to get your friends and family involved in a fun way to stay fit!
There is no previous swimming experience necessary.
This workout is great for all!
For more information, please contact the
Aquatics Department at 858-362-1126.
Click Here to download the Water Aerobics Registration Form
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