Qualcomm Sports, Fitness & Aquatics Complex
Pool Schedule January 2012.pdf
Winter 2011
Pool Hours
Monday through Thursday 6:00 am to 7:30 pm
Fridays 6:00 am to 5:00 pm
Saturday/Sunday 8:30 am to 5:00 pm
*Summer Closing Hours Friday, Saturday, Sunday 6:00 pm*
Lane Schedule
M, W. . . . . . short course . . . 6:00am-close
T, TH, F . . . . long course . . . . 6:00am-2:00pm
T, TH, F . . . . short course . . . 2:00pm-close
Sat, Sun . . . long course . . . . open-close
Monday & Wednesday
(Short course all day 6:00 am to close)
Lanes 1-4 Open Lap Swim 6:00 am-7:30 am
Lanes 5-10 Masters Swim 6:00 am-7:30 am
Lanes 1-10 Open Lap Swim 7:30 am-12:00 pm
Lanes 1-4 Open Lap Swim 12:00 pm-1:30 pm
Lanes 5-10 Masters Swim 12:00 pm-1:30 pm
Lanes 1-10 Open Lap Swim 1:30 pm-3:00 pm
Lanes 1-4 Open Lap Swim 3:00 pm-Close
Tuesday, Thursday & Friday
(Long course 6:00 am to 2:00 pm)
Lanes 1-4 Open Lap Swim 6:00 am-7:30 am
Lanes 5-8 Open Lap Swim 6:00 am-7:30 am
Lanes 1-8 Open Lap Swim 7:30 am-12:00 pm
Lanes 1-4 Masters Swim 12:00 pm-1:30 pm
Lanes 5-8 Open Lap Swim 12:00 pm-1:30 pm
(Short course 2:00 pm to close)
Lanes 1-7 Open Lap Swim 1:30 pm-3:00 pm
Lanes 1-4 Open Lap Swim 3:00 pm-close
Saturday
Lanes 1-8 Open Lap Swim 8:30 am-Close
Sunday
Lanes 1-8 Open Lap Swim 8:30 am-9:00 am
Lanes 1-4 Master Swim 9:00 am-10:30 am
Lanes 5-8 Open Lap Swim 9:00 am-10:30 am
Lanes 1-8 Open Lap Swim 10:30 am-Close
Sign up for the Friedenberg Pool Frequent Swimmer Email list and receive up to date emails regarding sudden pool closures and programs.
Please email Christian Henry, Aquatics Director at christianh@lfjcc.com to be added to our email list.
Lap lanes are available during operating hours. Please refer to the pool schedule for lane availability. This pool is kept at 81 degrees. Swim diapers and plastic pants are required for all swimmers who are under the age of 4 years. No diving or jumping off the blocks unless supervised by a JCC swim instructor or coach. Diving boards are open during the summer months only. Outdoor Spa is for members 5 years and older, children under 15 must be accompanied by a parent or guardian, and the Children’s Pool is for the use of parents and children 5 years and under. Children who are not potty-trained must wear swim diapers, plastic pants and a bathing suit. An adult must supervise children, who are under the age of 15, at all times.
Friedenberg Olympic Pool
Per Day: Free/JCC Member; $10/Adult Non-member,
$5/Children 14 and under Non-member
Christian Henry, Aquatics Director, 858.362.1126
Have your next party at the JCC Pool!
Birthday parties, family events or just a day in the sun is always welcome at the JCC pool. Pool rentals are held on the weekdays or weekends with access to the large pool, children's pool and spa. Individual lane rentals may also be available. Please see the attached pool rental application for reservations. Please call Christian Henry, Aquatics Director for questions and rental date availability at 858.362.1126 or christianh@lfjcc.com
POOL RENTAL APPLICATION.pdf
JCC Masters Swimming Program (Ages 18+)
Ongoing
• M–TH, 6:00 a.m. - 7:30 a.m., 12:00-1:30 p.m.
• Fridays, 6:00 a.m. - 7:30 a.m., 12:00 - 1:30 p.m.
• Sundays, 9:00 a.m. - 10:30 a.m.
For those interested in improving their stroke technique, endurance training and overall fitness, a structured workout with a group is vital. This adult swim program includes in-depth stroke analysis and personal coaching. These workouts will challenge your mind and body. All levels of swimmers are welcome; you must be 18 years of age or older.
Friedenberg Olympic Pool
Monthly: $52/JCC Member; $67/Non-member
3 Months: $130/JCC Members; $168/Non-member
6 Months: $208/JCC Members; $335/Non-member
Yearly: $468/JCC Members; $603/Non-member
Christian Henry, Aquatics Director, 858.362.1126, christianh@lfjcc.com
Download Master's Swimming Program Registration Form
Adult Water Polo League
Looking to learn the sport of water polo as an adult, or have you played water polo in your youth and are looking to continue playing? This program is for first timers as well as seasoned veterans. Each night will consist of practice of skills as well as a scrimmage game.
Fees
Daily Drop In $10
Monthly $25/JCC Members; $30 Non JCC Members
Quarterly $80/JCC Members; $90 Non JCC Members
6 Month $95/JCC Members; $115 Non JCC Members
For more information about this program, please contact the Aquatics department at 858-362-1126 or christianh@lfjcc.com
Adult Water Polo Flyer 2011.pdf
Swim Lessons for Children and Adults
Private Swim Lessons
Private lessons are an outstanding way to further your child’s swimming ability at his/her own pace. A private lesson allows for individual attention through one-on-one instruction. Instructors will design the lesson to fit your swimmer’s needs and learning style. Please sign up at least two weeks before you want the first private lesson to begin. Students will receive eight 25 minute lessons.
The Lawrence Family JCC offers private 1-on-1 swim lessons, taught by American Red Cross Certified Swim
Instructors. Each lesson is catered to the students specific goals. Lessons are offered for everyone
between the ages of 6 months-adult. Lessons will be scheduled twice a week for four weeks.
All swim lesson times will range from 1 pm - 7 pm. Please see schedule below for session dates.
Friedenberg Olympic Pool
Myra Reisin, Assistant Aquatics Director, 858.362.1127, myrar@lfjcc.com
2012 Swim Lesson Registration Form.pdf
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