Friedenberg Olympic Pool

Fitness Front Desk: 858.362.1337

Pool Calendar

April Pool Calendar

General Information & Rules

• Hours and lane schedules subject to change without notice.
• Price Per Day: $15; JCC Member Price: Free.
• During high school swim and water polo season, the change from long course to short course may be done between 1:30 pm and 2:00 pm. We appreciate your understanding during this time of the day.
• Lap lanes are available during operating hours.
• The pool is kept at 81 degrees.
• Diving boards are open during the summer months only.
• No diving or jumping off the blocks unless supervised by a JCC swim instructor or certified swim coach.
• Swim diapers and plastic pants are required for all swimmers who are under the age of 4.
• The outdoor spa is for members 5 years and older. Children under 15 must be accompanied by a parent or guardian. No persons under 48 inches in height are permitted in the spa.

• Sign up for the Friedenberg Pool Frequent Swimmer Email list and receive emails regarding sudden pool closures, changes in schedules and programs, and other info. Please email Mary Cotner, Aquatics Coordinator at to be added to the list.

Pool Hours

Monday - Thursday: 6:00 A.M. - 7:30 P.M.
Friday: 6:00 A.M. - 5:00 P.M.
Saturday & Sunday: 8:30 A.M. - 5:00 P.M.
**June 1st - September 1st: pool closes at 6:00 P.M. Friday, Saturday & Sunday.

Regular Lane Schedule
M, W - short course: 6:00 A.M. - close
T, TH, F - long course: 6:00 A.M. - 2:00 P.M.
T, TH, F - short course: 2:00 P.M. - close
Sat - short course: open - close
Sun - long course: open - close

Summer Lane Schedule (June 17 - August 10)
Long Course: 6:00 am - 9:30 am
Short Course: 9:30 am - close

The Children's Pool

• The children's pool is open during regular pool operating hours.
• Swim diapers and plastic pants are required for all swimmers who are under the age of 4.
• All swimmers using the children's pool must be with an adult, who is inside the children's pool gate, at all times.
• Swimmers over the age of 6 may not use the children's pool - it is for children 5 years and under.

Swim Lessons for Children & Adults

Private Swim Lessons
Private lessons are an outstanding way to further your child's swimming ability at their own pace. A private lesson allows for individual attention through one-on-one instruction. Instructors will design the lesson to fit your swimmer's needs and learning style.

Semi Private Swim Lessons
Semi-private swim lessons have no more than three students per class, allowing for more individual attention. Semi-private lessons are scheduled by request. Aquatics management staff schedule semi-private lessons by the availability of all parties. Requested days and times are not guaranteed.

Lesson Info:
• Please sign up at least two weeks prior to when the first private or semi-private lesson is scheduled to begin.
• Students will receive eight 25-minute lessons within a session.
• All swim lessons are taught by American Red Cross Certified swim instructors.
• Each lesson is catered to the students specific goals.
• Lessons are available to anyone between the ages of 6 months to adult.
• Lessons will be scheduled twice a week for four weeks.
• All swim lesson times will range from 2 pm - 7 pm.


For questions, please contact the Aquatics Office at 858.362.1127 or

Have Your Next Party at the JCC Pool!

Pool rentals can be held on both weekdays and weekends and include access to the large pool, children's pool, and spa. Individual lane rentals are also available. Please contact Mary Cotner, Aquatics Coordinator, for questions and date availability at 858.362.1126 or

Download the Pool Rental Application