Fitness Classes
Personal Nutrition & Weight Management Coach
A successful weight control program is one that supports long-term
of a healthy weight. The answer is not a magic formula, cream, or supplement.
The answer is a healthy diet combined with an exercise program.
Comprehensive Nutrition Analysis & Orientation:
1 hour: $115/JCC Member; $138/Non-member
Follow-up Sessions:
1 Session: $60/JCC Member; $72/Non-member
3 Session: $165/JCC Member; $198/Non-member
Call for appointment, ext. 1340
Abs Blast
M/W, 6:00-6:30pm
In 30 minutes, this rock solid abs and lower back
workout provide the intensity you need and the results
you want! Attend before or after your cardio workout.
Gotthelf Dance Studio
Free/JCC Member; $12/Non-member
Aerobics for Everyone
M/W/F, 9:15-10:15am
This high energy, low impact class focuses on
coordination, stamina and strength. Benefits include
reduced stress on joints and lower back as well as
increase range of motion and flexibility. All ages and
fitness levels welcomed.
Gotthelf Dance Studio
Free/JCC Member; $12/Non-member
Athletic Drills
M/W, 6:30-7:30pm
Improve speed, power and endurance. An intense cardio
workout that combines sports drills, plyometrics,
jump rope and boxing moves to get you in shape fast.
Gotthelf Dance Studio
Free/JCC Member; $12/Non-member
BOSU
T/W, 9:30-10:30am
The BOSU Balance Trainer workout integrates
total fitness with FUN! Expect to be challenged with
exciting new movement patterns and exercises. Be
prepared to leave this class with a new appreciation
for what "total body workout" really means.
Robert H. Jaffe Aerobics Studio
Free/JCC Member; $12/Non-member
Cardio Sculpt
M/F, 9:30-10:30am
Strength/cardio interval training utilizing dumbbells,
BOSU balls, and resistance tubing to perform powerful
movements that will define muscle tone and sculpt
your body.
Robert H. Jaffe Aerobics Studio
Free/JCC Member; $12/Non-member
Feldenkrais
Wednesdays, 10:30-11:30am
Gentle movements that improve posture, breathing,
and coordination and help to alleviate stress, tension
and fatigue. All levels welcomed!
Gotthelf Dance Studio
Free/JCC Member; $12/Non-member
Hip Hop
Mondays, 7:00-8:00pm
Hip Hop dance moves, cool choreography, cardio-funk
aerobic dance steps and routines!
Robert H. Jaffe Aerobics Studio
Free/JCC Member; $12/Non-member
Water Aerobics
T/Th, 8:30-9:30am
This class is designed to minimize strain to bones
and joints. Can be modified for pregnancy, seniors and
post-rehab participants.
$7/JCC Member; $12/Non-member
Total Body Sculpt
Thursday, 6:30-7:30pm
Hip, Abs, Buns and Inner Thighs. This is a great lower
body and core workout.
Robert H. Jaffe Aerobics Studio
Free/JCC Member; $12/Non-member
Indoor Cycling
• M/TH, 6:00-7:00pm
• Tuesdays, 6:30-7:30pm
• Thursdays, 6:00-7:00pm
• Fridays, 12:00-1:00pm
Challenging drills up and down mountains, intervals
of power and speed, and visualization making spinning
the complete mind/body exercise program. Not only is
this a fun non-impact workout, but you'll also burn
500-800 calories in 45-60 minutes! All classes are led by certified instructors who will coach and motivate you
to SWEAT! All fitness levels welcomed.
Robert H. Jaffe Aerobics Studio
Free/JCC Member; $12/Non-member
Nia
Call for dates and times
Combines carefully selected movements and concepts
from Yoga, Tai Chi, Tae Kwan Do, Aikido, Jazz, Modern
Dance and other movement forms. Nia classes offer
total-body cardiovascular conditioning and crosstraining
for any sport or activity. All Nia movements
are adaptable and can be personalized for any level of
fitness and agility. No prior training is necessary.
Robert H. Jaffe Aerobics Studio
Free/JCC Member; $12/Non-member
Pilates Mat Science
T/TH, 11:30am-12:30pm
Non-impact floor work used for years by dancers
and athletes to strengthen, elongate, and balance the
muscular system. Realign your posture from the core
out to eliminate chronic pain, aid in rehabilitation and
maximize your body’s movement potential.
Gotthelf Dance Studio
$7/JCC Member; $12/Non-member
Pilates Personal Training
• 1 session: $70/JCC Member; $84/Non-member
• 4 sessions: $260/JCC Member; $312/Non-member
Discover the revolutionary body conditioning
method used by Hollywood stars and
professional athletes! Tighten, tone, strengthen
and feel great!
Save with Semi-Private sessions. Call for details.
Call ext. 1340 to schedule an appointment with
a Stott Reformer Certified Trainer
Step 2 Aerobics
Thursdays, 9:30-10:30am
A fun, energy-packed, intermediate step class that is
guaranteed to make you sweat.
Robert H. Jaffe Aerobics Studio
Free/JCC Member; $12/Non-member
Stretch For Flexibility
T/Th, 9:15-10:15am
Focuses on the elongation of muscles by static
stretching of muscle groups. Wear comfortable clothing
and socks. Yoga mats provided.
Gotthelf Dance Studio
Free/JCC Member; $12/Non-member
Triathlon Training Camp for Beginners
Sundays
8-week program, call for dates and times
Reach your fitness peak for the Solana Beach Sprint Triathlon! Learn everything you need to know about running, biking, swimming, brick workouts, transitions and more for your first triathlon! This is a 1/4 mile ocean swim; 9-mile bike and 3-mile run. You must bring your own bike. Space is limited to 20 participants.
$119/JCC Member; $143/Non-member (race fee extra)
Contact Crystal Powers, ext. 1340
Yoga Classes
Yoga Vinyasa Flow
M/W, 11:30am-12:30pm
Combines Iyengar, Anusara, and Hatha.
$7/JCC Member; $12/Non-member
Ashtanga (Power) Yoga
• M/W, 4:45-6:00pm
A more active and invigorating approach that
blends flexibility and cardiovascular with poses
that develop strength and stamina.
Gotthelf Dance Studio
$7/JCC Member; $12/Non-member
Hatha/Svaroopa Yoga
Mondays, 5:30-7:00pm
Gentle, relaxing, and rejuvenating.
Garb Senior Activity Room
$7/JCC Member; $12/Non-member
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