Fitness Classes
Abs Blast
Mondays and Wednesdays • 6:00–6:30 P.M.
In 30 minutes, this rock solid abs and lower back workout provides the intensity you need and the results you want! Attend before or after your cardio workout. No fluff, all the right stuff. Gotthelf Dance Studio
Price: $12; JCC Member Price: Free
Aerobics for Everyone
Mondays, Wednesdays, Fridays • 9:15–10:10 A.M.
This high energy, low impact class focuses on coordination, stamina and strength. Benefits include: reduced stress on joints and lower back as well as increase range of motion and flexibility. All ages and fitness levels welcome.
Gotthelf Dance Studio
Price: $12; JCC Member Price: Free
Athletic Drills
Mondays and Wednesdays • 6:30–7:25 P.M.
Improve speed, power and endurance. An intense cardio workout that combines sports drills, plyometrics, jump rope and boxing moves to get you in shape fast.
Gotthelf Dance Studio
Price: $12; JCC Member Price: Free
Cardio Bootcamp
Fridays 9:30-10:25 A.M.
Strength/cardio interval training workout utilizing many modalities to create powerful movements that will define muscle tone and sculpt your body. This class focuses on getting the body to move naturally.
Gymnasium
Price: $12; JCC Member Price: Free
Feldenkrais
Wednesdays • 10:30–11:30 A.M.
Gentle movements that improve posture, breathing, and coordination to help alleviate stress, tension and fatigue. All levels welcome!
Gotthelf Dance Studio
Price: $12; JCC Member Price: Free
F.I.T. Camp
Tuesdays • 9:30–10:25 A.M.
The name says it all. This class shapes and tones the entire body with an emphasis on full body sculpting and toning using Functional Intense Training.
Robert H. Jaffe Aerobics Studio
Price: $12; JCC Member Price: Free
Hard Core
Wednesdays • 8:30–9:25 A.M.
Cardio style training infused with Pilates to improve core strength, stability and overall fitness using resistance equipment and your own body weight!
Robert H. Jaffe Aerobics Studio
Price: $12; JCC Member Price: Free
Intro to Kettlebell
Call for appointment (858) 362-1340
Introducing the ultimate fitness program that increases your endurance, power, strength, and confidence to burn fat fast! The Kettlebell fitness programs utilize all of your core muscles that are absolutely essential for maintaining good health. This class is a mandatory pre-requisite before taking other scheduled Kettlebell classes. All fitness levels welcome. Classes held as needed.
Price: Free; JCC Member Price: Free
Indoor Cycling
| Mondays 6:00–6:55 P.M. |
Tuesdays • 5:30–6:25 P.M. |
| Wednesdays• 6:30-7:30 A.M. |
Thursdays • 6:00-6:55 P.M. |
| Fridays • 6:30-7:30 A.M. and 12:00-12:55 P.M. |
|
Challenging drills up and down mountains, intervals of power and speed, and visualization making spinning the complete mind/body exercise program. Not only is this a fun nonimpact workout, but also you’ll burn 500-800 calories in 45-60 minutes! All classes are led by certified instructors who will coach and motivate you to SWEAT! All fitness levels welcomed.
Robert H. Jaffe Aerobics Studio
Price: $12; JCC Member Price: Free
Kettlebell Power Lunch
Monday • 12:30–1:15 P.M.
Push you workouts and body to a new level with this intermediate level class. Kettlebells offer strength and cardio full body workout to challenge the body and build confidence. This class combines Kettlebells and other equipment to provide an intense 45 minute workout. Call fitness desk to schedule a kettlebell orientation prior to joining class.
Robert H Jaffe Aerobics Studio
Price: $12; JCC Member Price: $7
Mixed Modality Bootcamp
Tuesdays & Thursdays 6:30-7:30 A.M.
4 week training program is a hybrid workout that combines strength, agility, endurance and flexibility using multiple modalities like TRX, kettlebells, agility ladders, med balls, etc. Program begins on the first of the month.
Gymnasium
Price: $100; Drop-in Price: $20
JCC Member Price: $80
JCC Member Drop-in Price: $15
Contact: Chasen Booher 858-362-1340
TRX/Kettlebell Blast
Thursdays • 12:00–12:45 P.M.
This class combines Kettlebells and other equipment to provide an intense 35 minute workout. Prerequisite: Intro to Kettlebell.
Robert H. Jaffe Aerobics Studio
Price: $12; JCC Member Price: $7
Sit and Get Fit
Tuesdays • 10:15–10:45 A.M.
This class is perfect for people who want to gently increase overall body strength, regain or improve flexibility, as well as challenge the body’s balance ability. Sections of the class are standing to challenge balance and strength, while other sections are seated to increase flexibility.
Gotthelf Dance Studio
Price: $6; JCC Member Price: Free
Stretch for Flexibility
Tuesdays and Thursdays • 9:15–10:10 A.M.
Reduce tension in your body by elongating your muscles. This class combines a variety of stretching techniques to open up your body. Adding stretching to your life will prevent muscular strain, tearing and general soreness. A perfect class for any level of fitness! Wear comfortable clothes. The JCC provides mats if you don't have your own.
Gotthelf Dance Studio
Price: $12; JCC Member Price: Free
Tai Chi
Mondays • 10:45–12:15 P.M.
Tai Chi/Qi Gong involves simple moves to help increase energy, strengthen immune system, reduce stress and discover joy through movement. This
program is 6 weeks long starting April 29. Robert H Jaffe Aerobics Studio
Price: $36; JCC Member Price: $30
Contact: Melanie Rubin (858) 362-1141
Triathlon Training Camp
Next session starts June 2nd!
Our 8 week Program will help your fitness peak for some of the upcoming sprint triathlons this season. If you have thought about running in a triathlon, this is a great program to get you started. Your training plan includes: brick workouts, swimming biomechanics in our Olympic size pool, bike set up, running and heart rate training, transitions, sport nutrition and setting up a training schedule.
Click here for more information
Albert A. Hutler Tennis Center
Contact Chasen Booher, ext. 1340
Total Body Sculpt
Mondays and Thursdays • 9:30–10:25 A.M.
Strength/cardio interval training utilizing dumbbells, BOSU balls and resistance tubing to perform powerful movements that will define muscle tone and sculpt your body.
Robert H. Jaffe Aerobics Studio
Price: $12; JCC Member Price: Free
Water Aerobics
Tuesdays and Thursdays • 8:30–9:30 A.M.
This class is designed to minimize strain to bones and joints. This class can be modified for pregnancy, seniors and post rehab participants.
Price: $12; JCC Member Price: Free
Zumba®
Wednesdays and Fridays • 9:30–10:25 A.M.
Tuesdays • 6:00–6:55 P.M.
This program fuses hypnotic Latin rhythms and easy-to-follow moves to create an exciting, caloric burning workout that will blow you away. It is a fun way to exercise and enjoy yourself at the same time. Come join the party!
Robert H. Jaffe Aerobics Studio
Price: $12; JCC Member Price: Free
Yoga Classes
Restorative Yoga
Wednesday, 6:30-7:25 P.M.
In restorative Yoga, the postures are presented in an easy to follow, slow and accessible manner with plenty of time for modifications. Props are often used to enable a longer rest in the pose and to allow for a deeper release. The more your body is supported in the poses, the deeper the sense of relaxation. Restorative Yoga may include breathe work and guided meditation to rejuvenate the body and focus the mind. Excellent for seniors and for people suffering from chronic illnesses or injury. Students new to the practice of yoga will become more confident in their practice to try other variations.
Gotthelf Dance Studio
Price: $12; JCC Member Price: $7
Fitness Front desk ext. 1337
Vinyasa Flow Yoga 1
Mondays, 11:30 A.M.–12:30 P.M.
This class is great for beginners or those who prefer a slower flow. Focusing on foundational poses in detail you will gain an understanding which can be easily built upon. You will increase your strength and flexibility, develop mind-body awareness and alignment, and learn to integrate breath with movement. Modifications are always offered.
Gotthelf Dance Studio
Price: $12; JCC Member Price: $7
Vinyasa Flow Yoga 2
Wednesdays, 11:30 A.M.–12:30 P.M. & 4:45–6:00 P.M.
Our level II builds upon the foundation of our Vinyasa I class. The flowing sequences will incorporate basic poses with more challenging options. You will increase your strength and flexibility, deepen mind-body awareness and understanding of body alignment, and learn to integrate breath with movement. Modifications are always offered.
Gotthelf Dance Studio
Price: $12; JCC Member Price: $7
Vinyasa Flow Yoga 3
Fridays, 11:30 A.M.-12:45 P.M.
Participants should have knowledge of the basic poses and previous experience. Vinyasa 3 will build upon the Vinyasa 1 and 2 classes. You will increase your strength and flexibility, deepen mind-body awareness and understanding of body alignment, and learn to integrate breath with movement. Modifications are always offered.
Gotthelf Dance Studio
Price: $12; JCC Member Price: $7
Ashtanga/Power Yoga
Mondays, 4:45-6:00 P.M.
Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method will blend the breath with movement increasing the body’s heat in order to sweat and purify. You will also increase your strength and flexibility and develop mind-body awareness and alignment.
Gotthelf Dance Studio
Price: $12; JCC Member Price: $7
Pilates Personal Training
Pilates is a body conditioning method that helps to increase flexibility, build strength and endurance for long lean muscles. It puts emphasis on breathing, alignment and a strong core while improving coordination and balance. We are committed to helping each individual improve their health and heighten their self awareness with our individualized approach. Come work with our highly trained instructors, Scott and Karina, who have been a part of the JCC family for over seven years.
1 Session Price: $84; JCC Member Price: $70
6 Session Price: $468; JCC Member Price: $390
Save with Semi-Private sessions.
Call for details. Chasen Booher, ext. 1340 to schedule an appointment with our Pilates Certified Training Staff.
Tennis
About our Tennis Pro; Ken Heidman is well recognized as one of the top professionals from San Diego. He is USPTA certified, with a rating of Professional 1. Ken has 18 years of teaching experience.
Adult Tennis Lessons
Private Lesson Package:
• Buy 7 hours and receive the 8th hour free.
Private Lesson:
• One hour Price: $55; JCC Member Price: $50
Semi-Private Lesson (2 people):
• Per person/hour price: $30; JCC Member Price: $25
Group Lesson (3 or more people):
• Per person/hour price: $25; JCC Member Price: $20
Albert A. Hutler Tennis Center
Ken Heidman, ext. 1136
Adult Group Clinics
(Advanced beginner to intermediate level)
Tuesdays/Thursdays • 6:00–7:30 P.M.
Thursdays • 10:00–11:30 A.M.
6 Week Sessions
1 Day/Week Price: $120; JCC Member Price: $100
2 Days/Week Price: $220; JCC Member Price: $190
Albert A. Hutler Tennis Center
Ken Heidman, ext. 1136
(Must contact Pro ahead of time)
Drop-in Price: $25; JCC Member Price: $20