JACOBS FITNESS CENTER 

Hours

Monday-Thursday 6:00 am - 8:30 pm | Friday 6:00am - 5:30pm | Saturday -Sunday 7:00am - 5:30 pm

The following equipment is available at the Jacobs Fitness Center:

  • Woodway Treadmills
  • Precor Treadmills
  • Sci-Fit
  • Life Fitness Arc Trainer
  • Precor Ellipticals
  • Expresso Bike
  • Precor Recumbent Bikes
  • Precor Upright Bikes
  • Dumbbells
  • Bench press
  • Squat racks
  • Cable machines
  • Bosu balls
  • Speed bag and heavy bag (must bring own gloves)
  • Resist-a-balls, medicine balls, slam balls

Paramount equipment that includes:

  • Leg curl
  • Leg extension
  • Leg press Adductor/Abductor
  • Ab curl
  • Lat Pulldown
  • Rowing
  • Pec fly/rear delt
  • Chest press
  • Shoulder press

Newly renovated Fitness room for 

  • Stretching
  • Bodyweight exercises
  • TRX training bands
  • Stability balls
  • Battle ropes

 

Fitness Center Procedures & Policies

  • The Indoor Fitness Center is available to current LFJCC members over the age of 13 (teen orientation is required for ages 13-14).
  • Proper workout attire is required: Athletic closed-toe shoes, no jeans, flip flops, sandals, or swimsuits.
  • Return all equipment to its proper place and re-rack weights after use.
  • Allow others to work in when doing multiple sets on strength equipment.
  • When others are waiting for cardiovascular equipment, please observe a 30-minute time limit.
  • Wipe down the equipment with provided disinfectant wipes or cleaning solution prior to and after use.
  • Personal training may only be provided by LFJCC staff.
  • Please refrain from talking on your cell phone while on the fitness floor.

Couch to 5K


Thursdays, September 25 - December 11, 2025 | 4:30 pm - 5:30 pm (Run on Oct 2 & Nov 27)
Lawrence Family JCC

This 9-week program prepares participants for the Festival of Lights 5K Race with weekly group training led by Erica. Sessions blend running, strength, and conditioning to help you build confidence, endurance, and energy for race day. Your registration also includes access to the Festival of Lights, 5K Run. Price: $350 || JCC Member $118 (Includes Entry into the Festival of Lights 5K Race)

Couch to 5K Add to Cart