Fitness Classes

Abs Blast

M/W, 6:00-6:30pm

In 30 minutes, this rock solid abs and lower back workout provide the intensity you need and the results you want! Attend before or after your cardio workout.

Gotthelf Dance Studio • Free/JCC Member; $12/Non-member

Aerobics for Everyone

M/W/F, 9:15-10:15am

This high energy, low impact class focuses on coordination, stamina and strength. Benefits include reduced stress on joints and lower back as well as increase range of motion and flexibility. All ages and fitness levels welcomed.

Gotthelf Dance Studio • Free/JCC Member; $12/Non-member

Athletic Drills

M/W, 6:30-7:30pm

Improve speed, power and endurance. An intense cardio workout that combines sports drills, plyometrics, jump rope and boxing moves to get you in shape fast.

Gotthelf Dance Studio • Free/JCC Member; $12/Non-member

Cardio IBT (Integrated Balance Training)

Tuesday 9:30

This class utilizes the BOSU Balance Trainer for a workout that integrates total fitness with FUN! Expect to be challenged with exciting new movement patterns and exercises, and be prepared to leave this class with a new appreciation for what “total body workout” really means!\

Kris

Core Power

Wednesday 9:30 - 10:30

Complete conditioning, with a focus on Abs and Back, using a variety of equipment.

Robert H Jaffe Aerobics Studio • Free/ JCC Member; $12/Non-member

Zumba

Fridays 9:30-10:30

This program fuses hypnotic Latin rhythms and easy-to–follow moves to create an exciting, calorie-burning workout that will blow you away. It is a fun way to work out and enjoy yourself at the same time.

Robert H. Jaffe Aerobics Studio • Free/JCC Member; $12/Non-member

Feldenkrais

Wednesdays, 10:30-11:30am

Gentle movements that improve posture, breathing, and coordination and help to alleviate stress, tension and fatigue. All levels welcomed!

Gotthelf Dance Studio • Free/JCC Member; $12/Non-member

Hip Hop

Mondays, 7:00-8:00pm

Hip Hop dance moves, cool choreography, cardio-funk aerobic dance steps and routines!

Robert H. Jaffe Aerobics Studio • Free/JCC Member; $12/Non-member

Krav Maga

January 3, 2010 through February 28, 2010

Sundays, 9AM; Wednesdays, 7PM; Thursdays, 7PM (Students choose two classes each week, or three w/Instructor permission)

Krav Maga is the Israel Defense Forces system of self-defense. The course is taught by this country’s top certified American instructors who were trained by the best instructors in Israel. In the first 8 week course, students will learn a variety of techniques in a fun, physical setting covering self-defense, awareness, fighting skills, rape prevention, multiple attackers, weapons, etc. and incorporating strength training, coordination drills and scenario training. Our program is considered the best Krav Maga location in the USA.

Qualcomm Sports, Fitness & Aquatics Complex

First 8 weeks: $225/JCC Member; $250/Non-member; $200/Active Duty Military, LEO’s/FF’s…Thereafter: $125/JCC Member; $150/Non-member; $100/Active Duty Military, LEO’s/FF’s

Dana Ben Kaplan, Info@KravMagaSD.com, or (619) 682-7090 recording/message, or see the website: www.KravMagaSD.com.

Water Aerobics

T/Th, 8:30-9:30am

This class is designed to minimize strain to bones and joints. Can be modified for pregnancy, seniors and post-rehab participants.

Friedenberg Olympic Pool • $7/JCC Member; $12/Non-member

Total Body Sculpt

Monday/Thursday 9:30 - 10:30 am
Thursday 6:30 - 7:30 pm

Strength/cardio interval training utilizing dumbbells, bosu balls and resistance tubing to perform powerful movements that will define muscle tone and scult your body.

Robert H. Jaffe Aerobics Studio • Free/JCC Member; $12/Non-member

H.A.B.I.T

Tuesdays 8:30 am - 9:30 am

Hips, Abs, Buns, and Inner Thigh... need we say more?

Kettle Bells

Monday 12:30-1:15
Wednesday 5:15-6:15
Thursday 12:00-12:45

Introducing the ultimate fitness program that increases your endurance, power, strength, and confidence to burn fat fast! The Kettlebell fitness programs utilize all your core muscles that are absolutely essential for maintaining good health. NOTE: For your safety and enjoyment, Kettlebell classes require a Introduction class before participating in the classes scheduled on this Fitness Schedule. Contact Chasen Booher to be placed on an interest list.

Indoor Cycling

• M/TH, 6:00-7:00pm
• Tuesdays, 6:30-7:30pm
• Fridays, 12:00-1:00pm

Challenging drills up and down mountains, intervals of power and speed, and visualization making spinning the complete mind/body exercise program. Not only is this a fun non-impact workout, but you'll also burn 500-800 calories in 45-60 minutes! All classes are led by certified instructors who will coach and motivate you to SWEAT! All fitness levels welcomed.

Robert H. Jaffe Aerobics Studio • Free/JCC Member; $12/Non-member

Pilates Mat Science

T/TH, 11:30am-12:30pm

Non-impact floor work used for years by dancers and athletes to strengthen, elongate, and balance the muscular system. Realign your posture from the core out to eliminate chronic pain, aid in rehabilitation and maximize your body’s movement potential.

Gotthelf Dance Studio

$7/JCC Member; $12/Non-member