Fitness & Wellness Classes at the Lawrence Family JCC


Abs Blast

Mondays: 6:00–6:30 pm
Gotthelf Dance Studio

In 30 minutes, this rock solid abs and lower back workout provides the intensity you need and the results you want! No fluff, all the right stuff.

Price: $6; JCC Member Price: Free


Aerobics for Everyone

Mondays, Wednesdays, Fridays: 9:15–10:10 am
Gotthelf Dance Studio

This high energy, low impact class focuses on coordination, stamina, and strength. Benefits include reduced stress on joints and lower back as well as increased range of motion and mobility for better movement. All ages and fitness levels welcome.

Price: $12; JCC Member Price: Free


Athletic Drills

Mondays: 6:30–7:25 pm
Gotthelf Dance Studio

Athletic Drills is an intense cardio workout that combines sports drills, plyometrics, jump rope and medicine balls to get you in shape fast. It will improve: speed, power, and endurance.

Price: $12; JCC Member Price: Free


Body Symmetry

Wednesdays: 9:30–10:25 am
Robert H. Jaffe Aerobics Studio

This full body fitness class is designed to give you the well-rounded physique and strength challenge you desire.

Price: $12; JCC Member Price: Free


Booty Blast (New)

Thursdays: 9:30–10:25 am
Robert H. Jaffe Aerobics Studio

This ballet-inspired class targets all area of the body using small isometric movements to help increase flexibility, balance and muscle tone. This challenging yet low impact class is suitable for all ages.

Price: $12; JCC Member Price: Free


Outdoor Fitness Fusion (New)

Fridays: 9:30–10:25 am
Gynmasium

Taking the exercise experience outdoors. This class combines strength and cardio interval training by utilizing many modalities to create powerful movements that will define muscle tone and sculpt your body. Our focus is to get the body to move naturally and be the athlete again.

Price: $12; JCC Member Price: Free


Circuit Training (New)

Thursdays: 12:00-1:00 pm
Fitness Center

An action-packed high intensity workout that combines cardio and strength. Designed to promote body fat loss and strength.

Price: $12; JCC Member Price: Free


Core & Balance

Tuesdays: 10:15–10:45 am
Gotthelf Dance Studio

Strengthen your core and improve your balance through standing and seated exercises. You'll increase your overall body awareness, core strength, and balance, which will improve confidence in performing everyday activities.

Price: $6; JCC Member Price: Free


Feldenkrais

Wednesdays: 10:30–11:30 am
Gotthelf Dance Studio

Feldenkrais aims to reduce pain and limitations in movement, to improve physical function, and to promote general well-being by increasing students' awareness of themselves and expanding movement repertoire. This helps alleviate stress, tension and fatigue. All fitness levels welcome!

Price: $12; JCC Member Price: Free


F.I.T. Camp

Tuesdays: 9:30–10:25 am
Robert H. Jaffe Aerobics Studio

This class is Functional Intense Training, which is created to shape and tone the entire body.

Price: $12; JCC Member Price: Free


Guts 'n' Butts

Wednesdays: 5:30 – 6:25 p.m.
Robert H. Jaffe Aerobics Studio

A muscular fitness workout guaranteed to target your core – abs, lower back, hips, glutes, and thighs.

Price: $12; JCC Member Price: Free


Indoor Cycling

Mondays: 6:00–6:55 pm
Tuesdays: 5:30–6:25 pm
Wednesdays: 6:30-7:30 am
Thursdays: 6:00-6:55 pm
Fridays: 6:30-7:30 am and 12:00-12:55 pm
Robert H. Jaffe Aerobics Studio

Challenging drills up and down mountains, intervals of power and speed, and visualization making spinning the complete mind/body exercise program. Not only is this a fun, non-impact workout, but you'll also burn 500-800 calories in 45-60 minutes! All classes are led by certified instructors who will coach and motivate you to SWEAT! All fitness levels welcome!

Price: $12; JCC Member Price: Free


Intro to Kettlebell

By appointment. Call (858) 362-1340.

Increase your endurance, power, strength, and confidence, and burn fat fast! The Kettlebell fitness programs utilize all your core muscles, essential for maintaining good health. This class is the mandatory pre-requisite before taking other scheduled Kettlebell classes. All fitness levels welcome. Classes held as needed.

Price: Free; JCC Member Price: Free


Mixed Modality Bootcamp

Tuesdays & Thursdays: 6:30-7:30 am
Gymnasium

Four week training program is a hybrid workout that combines strength, agility, endurance and flexibility using multiple modalities like TRX, kettlebells, agility ladders, med balls, etc. Program begins on the first of the month.

Price: $100; Drop-in Price: $20
JCC Member Price: $80; JCC Member Drop-in Price: $15
Contact Robyn Cohen, 858-362-1340


Pilates Mat Science

Thursdays: 11:30–12:25 pm
Gotthelf Dance Studio

Non-impact floor work used for years by dancers and athletes to strengthen, elongate, and balance the muscular system, Realign your posture from the core out to eliminate chronic pain, aid in rehabilitation and maximize your body’s movement potential.

Price: $12; JCC Member Price: $7


Stretch for Flexibility

Tuesdays and Thursdays: 9:15–10:10 am
Gotthelf Dance Studio

Reduce tension in your body by elongating your muscles. This class combines a variety of stretching techniques to open up your body. Adding stretching to your life will prevent muscular strain, tearing and general soreness. A perfect class for any level of fitness! Wear comfortable clothes. The JCC provides mats if you don't have your own.

Price: $12; JCC Member Price: Free


Tai Chi/QiGong

Mondays: 10:45–12:15 pm
Robert H. Jaffe Aerobics Studio

Tai Chi/Qi Gong involves simple moves to help increase energy, strengthen immune system, reduce stress and discover joy through movement. This program is six weeks long.

Drop In Price: $6; JCC Member Drop In Price: $5
Contact Melanie Rubin for session dates: 858-362-1141


Total Body Sculpt

Thursdays: 9:30–10:25 am
Robert H. Jaffe Aerobics Studio

TBS uses strength/cardio intervals utilizing dumbbells, BOSU balls and resistance tubing to perform powerful movements that will define muscle tone and sculpt your body.

Price: $12; JCC Member Price: Free


5K Training Camp (New)

Sundays: 10:00–11:15 am

Our 8 week program will help you prepare for the Hot Chocolate 5K running race March 22nd, 2015. If you have thought about running a 5K but don’t know where to start or, if you are just looking for some expert advice, this is a great program foryou. The camp will include proper running form and techniques, conditioning and injury prevention, stretching, biomechanics, strength training and lots more.

Price: $175; JCC Member Price: $144


TRX/Kettlebell Blast

Thursdays: 11:30 a.m. -12:15 p.m.
Robert H. Jaffe Aerobics Studio

This class combines Kettlebells and TRX suspension trainers to provide an intense 45 minute workout. Prerequisite: Intro to Kettlebell.

Price: $12; JCC Member Price: $7


Water Aerobics

Tuesdays and Thursdays: 8:30–9:30 am
Friedenberg Olympic Pool

The low-impact water environment allows participants to improve cardiovascular and strength conditioning while protecting joints and promoting joint flexibility. Whether you can swim or not, these classes are for you. This class can be modified for pregnancy, seniors and post rehab participants.

Price: $12; JCC Member Price: $7


Zumba®

Mondays, Wednesdays and Fridays: 9:30 – 10:25 am
Tuesdays: 10:30- 11:25 am & 6:00 – 6:55 pm
Sundays: 10:30- 11:25 am
Robert H. Jaffe Aerobics Studio

Are you ready to party yourself into shape? Zumba classes feature exotic rhythms set to high energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring!

Price: $12; JCC Member Price: Free


Yoga & Pilates

Ashtanga/Power Yoga

Mondays: 4:45 pm–6:00 pm
Gotthelf Dance Studio

Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method will blend the breath with movement, increasing the body’s heat in order to sweat and purify. You will also increase your strength and flexibility and develop mindbody awareness and alignment.

Price: $12; JCC Member Price: $7


Vinyasa Flow Yoga I

Mondays: 11:30 am–12:30 pm
Gotthelf Dance Studio

Vinyasa is the alignment of movement and breath, a method which turns static asana into a dynamic flow. Focusing on fundamental poses in detail, you will gain an understanding, which can be easily built upon. You will increase your strength and flexibility, develop mind-body awareness and alignment, and learn to integrate breath with movement. This class is great for beginners or those who prefer a slower flow. Modifications are always offered.

Price: $12; JCC Member Price: $7


Vinyasa Flow Mixed Level

Wednesdays: 11:30 a.m.–12:45 p.m. & 4:45–6:00 p.m.
Fridays: 11:30 a.m.-12:45 p.m.
Gotthelf Dance Studio

This class builds from the basic levels of Vinyasa to create the flowing sequences that incorporate basic poses with more challenging options. You will increase your strength and flexibility, deepen mind-body awareness and understanding of body alignment, and learn to integrate breath with movement. Participants should have knowledge of the basic poses and previous experience. Modifications are always offered.

Price: $12; JCC Member Price: $7


Pilates Personal Training

Pilates is a body conditioning method that helps to increase flexibility, build strength, and improve endurance for long lean muscles. It puts emphasis on breathing, alignment, and a strong core while improving coordination and balance. We are committed to helping each individual improve their health and heighten their self awareness with our individualized approach. Come work with our highly trained instructors, Scott and Karina, who have been a part of the JCC family for over seven years.

"As Pilates instructors, we view the body as a finely tuned, integrated system requiring balance and fluidity to best meet the demands placed upon it. We teach you how to replace pain, stiffness, and restricted function with comfort, flexibility, and effortless movement. Our focus is on the quality of movement, rather than the quantity. We are committed to helping you improve your health and heighten your self awareness through our holistic approach towards intelligent movement." -Scott and Karina 

1 Session Price: $84; JCC Member Price: $70
6 Session Price: $468; JCC Member Price: $390
Save with semi-private sessions.

For details or to schedule an appointment with our Pilates Staff, please call 

858-362-1340 ext. 1337.