Fitness Classes
Abs Blast
M/W, 6:00-6:30pm
In 30 minutes, this rock solid abs and lower back
workout provide the intensity you need and the results
you want! Attend before or after your cardio workout.
Gotthelf Dance Studio • Free/JCC Member; $12/Non-member
Aerobics for Everyone
M/W/F, 9:15-10:15am
This high energy, low impact class focuses on
coordination, stamina and strength. Benefits include
reduced stress on joints and lower back as well as
increase range of motion and flexibility. All ages and
fitness levels welcomed.
Gotthelf Dance Studio • Free/JCC Member; $12/Non-member
Athletic Drills
M/W, 6:30-7:30pm
Improve speed, power and endurance. An intense cardio
workout that combines sports drills, plyometrics,
jump rope and boxing moves to get you in shape fast.
Gotthelf Dance Studio • Free/JCC Member; $12/Non-member
Cardio IBT (Integrated Balance Training)
Tuesday 9:30
This class utilizes the BOSU Balance Trainer for a workout that
integrates total fitness with FUN! Expect to be challenged with
exciting new movement patterns and exercises, and be prepared
to leave this class with a new appreciation for what “total body
workout” really means!\
Kris
Core Power
Wednesday 9:30 - 10:30
Complete conditioning, with a focus on Abs and Back, using a variety of equipment.
Robert H Jaffe Aerobics Studio • Free/ JCC Member; $12/Non-member
Zumba
Fridays 9:30-10:30
This program fuses hypnotic Latin rhythms and easy-to–follow moves to create an exciting, calorie-burning workout that will blow you away. It is a fun way to work out and enjoy yourself at the same time.
Robert H. Jaffe Aerobics Studio • Free/JCC Member; $12/Non-member
Feldenkrais
Wednesdays, 10:30-11:30am
Gentle movements that improve posture, breathing,
and coordination and help to alleviate stress, tension
and fatigue. All levels welcomed!
Gotthelf Dance Studio • Free/JCC Member; $12/Non-member
Hip Hop
Mondays, 7:00-8:00pm
Hip Hop dance moves, cool choreography, cardio-funk
aerobic dance steps and routines!
Robert H. Jaffe Aerobics Studio • Free/JCC Member; $12/Non-member
Krav Maga
January 3, 2010 through February 28, 2010
Sundays, 9AM; Wednesdays, 7PM; Thursdays, 7PM (Students choose two classes each week, or three w/Instructor permission)
Krav Maga is the Israel Defense Forces system of self-defense. The course is taught by this country’s top certified American instructors who were trained by the best instructors in Israel. In the first 8 week course, students will learn a variety of techniques in a fun, physical setting covering self-defense, awareness, fighting skills, rape prevention, multiple attackers, weapons, etc. and incorporating strength training, coordination drills and scenario training. Our program is considered the best Krav Maga location in the USA.
Qualcomm Sports, Fitness & Aquatics Complex
First 8 weeks: $225/JCC Member; $250/Non-member; $200/Active Duty Military, LEO’s/FF’s…Thereafter: $125/JCC Member; $150/Non-member; $100/Active Duty Military, LEO’s/FF’s
Dana Ben Kaplan, Info@KravMagaSD.com, or (619) 682-7090 recording/message, or see the website: www.KravMagaSD.com.
Water Aerobics
T/Th, 8:30-9:30am
This class is designed to minimize strain to bones
and joints. Can be modified for pregnancy, seniors and
post-rehab participants.
Friedenberg Olympic Pool • $7/JCC Member; $12/Non-member
Total Body Sculpt
Monday/Thursday 9:30 - 10:30 am
Thursday 6:30 - 7:30 pm
Strength/cardio interval training utilizing dumbbells, bosu balls and
resistance tubing to perform powerful movements that will define
muscle tone and scult your body.
Robert H. Jaffe Aerobics Studio • Free/JCC Member; $12/Non-member
H.A.B.I.T
Tuesdays 8:30 am - 9:30 am
Hips, Abs, Buns, and Inner Thigh... need we say more?
Kettle Bells
Monday 12:30-1:15
Wednesday 5:15-6:15
Thursday 12:00-12:45
Introducing the ultimate fitness program that increases your
endurance, power, strength, and confidence to burn fat fast!
The Kettlebell fitness programs utilize all your core muscles that
are absolutely essential for maintaining good health.
NOTE: For your safety and enjoyment, Kettlebell classes require a
Introduction class before participating in the classes scheduled on
this Fitness Schedule. Contact Chasen Booher to be placed on an
interest list.
Indoor Cycling
• M/TH, 6:00-7:00pm
• Tuesdays, 6:30-7:30pm
• Fridays, 12:00-1:00pm
Challenging drills up and down mountains, intervals
of power and speed, and visualization making spinning
the complete mind/body exercise program. Not only is
this a fun non-impact workout, but you'll also burn
500-800 calories in 45-60 minutes! All classes are led by certified instructors who will coach and motivate you
to SWEAT! All fitness levels welcomed.
Robert H. Jaffe Aerobics Studio • Free/JCC Member; $12/Non-member
Pilates Mat Science
T/TH, 11:30am-12:30pm
Non-impact floor work used for years by dancers
and athletes to strengthen, elongate, and balance the
muscular system. Realign your posture from the core
out to eliminate chronic pain, aid in rehabilitation and
maximize your body’s movement potential.
Gotthelf Dance Studio
$7/JCC Member; $12/Non-member
Stretch For Flexibility
T/Th, 9:15-10:15am
Focuses on the elongation of muscles by static
stretching of muscle groups. Wear comfortable clothing
and socks. Yoga mats provided.
Gotthelf Dance Studio • Free/JCC Member; $12/Non-member
Yoga Classes:
Yoga Vinyasa Flow
M/W/F, 11:30am-12:30pm
Combines Iyengar, Anusara, and Hatha.
$7/JCC Member; $12/Non-member
Ashtanga (Power) Yoga
• M/W, 4:45-6:00pm
A more active and invigorating approach that
blends flexibility and cardiovascular with poses
that develop strength and stamina.
Gotthelf Dance Studio • $7/JCC Member; $12/Non-member
Hatha/Svaroopa Yoga
Mondays, 5:30-7:00pm
Gentle, relaxing, and rejuvenating.
Garb Senior Activity Room • $7/JCC Member; $12/Non-member
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