Fitness & Wellness Classes at the Lawrence Family JCC


Abs Blast

Mondays: 6:00–6:30 pm
Gotthelf Dance Studio

In 30 minutes, this rock solid abs and lower back workout provides the intensity you need and the results you want! No fluff, all the right stuff.

Price: $15; JCC Member Price: Free


Abs Express

Tuesdays: 12:35–12:55 pm
Aerobics Room

This 20 minute express class focuses on strengthening the core and lower back. It is the perfect class to tag on at the end of any workout.

Price: $15; JCC Member Price: Free


Aerobics for Everyone

Mondays, Wednesdays, Fridays: 9:15–10:10 am
Gotthelf Dance Studio

This high energy, low impact class focuses on coordination, stamina, and strength. Benefits include reduced stress on joints and lower back as well as increased range of motion and mobility for better movement. All ages and fitness levels welcome.

Price: $15; JCC Member Price: Free


Athletic Drills

Mondays: 6:30–7:25 pm
Gotthelf Dance Studio

Athletic Drills is an intense cardio workout that combines sports drills, plyometrics, jump rope and medicine balls to get you in shape fast. It will improve: speed, power, and endurance.

Price: $15; JCC Member Price: Free


Balancing Act

Fridays: 8:00 am - 9:00 am
April 14  - May 26

July 28 - September 1

Music Room

Comprehensive fitness and balance training for seniors.

Price: $128; JCC Member Price: $108


Booty Blast

Thursdays: 9:30–10:25 am
Robert H. Jaffe Aerobics Studio

This ballet-inspired class targets all area of the body using small isometric movements to help increase flexibility, balance and muscle tone. This challenging yet low impact class is suitable for all ages.

Price: $15; JCC Member Price: Free


Cardio Fusion 30/30

Wednesdays: 9:30-10:30 am
Aerobics Room

Enjoy this 30 minute blend of dance and athletic moves. Move to the beat as you strengthen your heart and lungs. This dance party will be followed by 30 minutes of functional core training.

Price: $15; JCC Member Price: Free


Circuit Training (New)

Mondays and Thursdays: 12:00-1:00 pm
Fitness Center

An action-packed high intensity workout that combines cardio and strength. Designed to promote body fat loss and strength.

Price: $15; JCC Member Price: Free


Core & Balance

Tuesdays: 10:15–10:45 am
Gotthelf Dance Studio

Strengthen your core and improve your balance through standing and seated exercises. You'll increase your overall body awareness, core strength, and balance, which will improve confidence in performing everyday activities.

Price: $15; JCC Member Price: Free


Cycle Core

Wednesdays: 12:00-1:00 pm
Aerobics Studio

Combines 30 minutes of cycling and 30 minutes of mat Pilates. A great way to get two workouts in one hour. Get the calorie-burning benefits with the core strength, balance and stability of Pilates.

Price: $15; JCC Member Price: Free


Feldenkrais

Wednesdays: 10:30–11:30 am
Gotthelf Dance Studio

Feldenkrais aims to reduce pain and limitations in movement, to improve physical function, and to promote general well-being by increasing students' awareness of themselves and expanding movement repertoire. This helps alleviate stress, tension and fatigue. All fitness levels welcome!

Price: $15; JCC Member Price: Free


F.I.T. Camp

Tuesdays: 9:30–10:25 am
Robert H. Jaffe Aerobics Studio

This class is Functional Intense Training, which is created to shape and tone the entire body.

Price: $15; JCC Member Price: Free


Indoor Cycling

Mondays: 6:00–6:55 pm
Tuesdays: 5:30–6:25 pm
Wednesdays: 12:00 - 12:30 pm and 6:30-7:30 am
Thursdays: 5:45-6:45 pm
Fridays: 6:30-7:30 am and 12:00-12:55 pm
Robert H. Jaffe Aerobics Studio

Challenging drills up and down mountains, intervals of power and speed, and visualization making spinning the complete mind/body exercise program. Not only is this a fun, non-impact workout, but you'll also burn 500-800 calories in 45-60 minutes! All classes are led by certified instructors who will coach and motivate you to SWEAT! All fitness levels welcome!

Price: $15; JCC Member Price: Free


Kickboxing

Tuesdays: 12:00–12:35 pm
Robert H. Jaffe Aerobics Studio

This class is a combination of cardio, boxing and martial arts providing a total body workout which aims to improve cardio fitness, strength, speed and balance. Come kick, punch and jab your way to a fitter you.

Price: $15; JCC Member Price: Free


Mixed Modality Bootcamp

Tuesdays & Thursdays: 6:30-7:30 am
Gymnasium

Four week training program is a hybrid workout that combines strength, agility, endurance and flexibility using multiple modalities like TRX, kettlebells, agility ladders, med balls, etc. Program begins on the first of the month.

Price: $100; Drop-in Price: $20
JCC Member Price: $80; JCC Member Drop-in Price: $15
Contact Robyn Cohen, 858-362-1340


Nia

Thursdays: 10:30 - 11:25 am
Gotthelf Dance Studio

Nia is a cardio-dance workout that combines the fun and expressiveness of dance, the power of martial arts, and the somatic awareness of the healing arts.

Price: $15; JCC Member Price: Free


Outdoor Fitness Fusion

Fridays: 9:30–10:25 am
Outside Field

Taking the exercise experience outdoors, this class combines strength and cardio interval training by utilizing many modalities to create powerful movements that will define muscle tone and sculpt your body. Our focus is to get the body to move naturally and be the athlete again.

Price: $15; JCC Member Price: Free


Pilates Mat Science

Thursdays: 11:30–12:25 pm
Gotthelf Dance Studio

Non-impact floor work used for years by dancers and athletes to strengthen, elongate, and balance the muscular system, Realign your posture from the core out to eliminate chronic pain, aid in rehabilitation and maximize your body’s movement potential.

Price: $15; JCC Member Price: Free


Pound Off the Pounds

Tuesdays & Thursdays: 5:30 pm
Gotthelf Dance Studio

Pound combines easy-to-follow cardio moves with strength training and simulated drumming with lightly weighted drumsticks called Ripstix. You'll turn into a calorie-torching drummer, pounding off pounds as each song flies by.

Price: $15; JCC Member Price: Free


Stretch for Flexibility

Tuesdays and Thursdays: 9:15–10:10 am
Gotthelf Dance Studio

Reduce tension in your body by elongating your muscles. This class combines a variety of stretching techniques to open up your body. Adding stretching to your life will prevent muscular strain, tearing and general soreness. A perfect class for any level of fitness! Wear comfortable clothes. The JCC provides mats if you don't have your own.

Price: $15; JCC Member Price: Free


Tai Chi/QiGong

Mondays: 10:45–12:15 pm
Robert H. Jaffe Aerobics Studio

Tai Chi/Qi Gong involves simple moves to help increase energy, strengthen immune system, reduce stress and discover joy through movement. 

This program is six weeks long.

Drop In Price: $6; JCC Member Drop In Price: $5
Contact Melanie Rubin for session dates: 858-362-1141

See Senior Classes for more information.


10K Training Camp (New)

Sundays, August 23 - October 17 (8 weeks)

10:00 - 11:15 a.m.

First workout will be at the JCC

 If you have thought about running a 10K but don’t know where to start or, if you are just looking for some expert advice, this is a great program for you. The camp will include proper running form and techniques, conditioning and injury prevention, stretching, biomechanics, strength training and lots more.

Price: $175; JCC Member Price: $144


Triple Threat (New)

Wednesdays: 5:30 – 6:25 p.m.
Robert H. Jaffe Aerobics Studio

This high energy class delivers cardio, strength and core training. Expect anything... One week maybe BOSU, the next body weight, etc. Get the results you want!

Price: $15; JCC Member Price: Free


Water Aerobics

Tuesdays and Thursdays: 8:30–9:30 am
Friedenberg Olympic Pool

The low-impact water environment allows participants to improve cardiovascular and strength conditioning while protecting joints and promoting joint flexibility. Whether you can swim or not, these classes are for you. This class can be modified for pregnancy, seniors and post rehab participants.

Price: $15; JCC Member Price: Free


Zumba®

Mondays, Wednesdays and Fridays: 9:30 – 10:25 am
Tuesdays: 10:30- 11:25 am & 6:00 – 6:55 pm
Sundays: 9:00 - 10:00 am (Zumba Burst)
Robert H. Jaffe Aerobics Studio

Are you ready to party yourself into shape? Zumba classes feature exotic rhythms set to high energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring!

Price: $15; JCC Member Price: Free


Yoga & Mat Pilates (free for members)

Ashtanga/Power Yoga

Mondays: 4:45 pm–6:00 pm
Gotthelf Dance Studio

Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method will blend the breath with movement, increasing the body’s heat in order to sweat and purify. You will also increase your strength and flexibility and develop mindbody awareness and alignment.

Price: $15; JCC Member Price: Free


Hatha Flow Yoga I

Mondays: 11:30 am – 12:30 pm
Gotthelf Dance Studio


Price: $15; JCC Member Price: Free


Restorative Yoga (new)

Sundays: 9:15 am - 10:15 am and 10:30 am - 11:30 am

Wednesdays: 6:30 pm to 7:30 pm

Aerobics Studio
This gentle yoga class is designed to release deeply held tensions from the body and mind. This calming, therapeutic yoga uses props to support the body as it eases into relaxation and balance. Appropriate for all fitness levels.

Price: $15; JCC Member Price: Free


Vinyasa Flow Mixed Level

Wednesdays: 11:30 am–12:30 pm
Fridays: 11:30 am-12:45 pm 
Gotthelf Dance Studio

This class builds from the basic levels of Vinyasa to create the flowing sequences that incorporate basic poses with more challenging options. You will increase your strength and flexibility, deepen mind-body awareness and understanding of body alignment, and learn to integrate breath with movement. Participants should have knowledge of the basic poses and previous experience. Modifications are always offered.

Price: $15; JCC Member Price: Free


Pilates Personal Training

Pilates is a body conditioning method that helps to increase flexibility, build strength, and improve endurance for long lean muscles. It puts emphasis on breathing, alignment, and a strong core while improving coordination and balance. We are committed to helping each individual improve their health and heighten their self awareness with our individualized approach. Come work with our highly trained instructors, Scott and Karina, who have been a part of the JCC family for over seven years.

"As Pilates instructors, we view the body as a finely tuned, integrated system requiring balance and fluidity to best meet the demands placed upon it. We teach you how to replace pain, stiffness, and restricted function with comfort, flexibility, and effortless movement. Our focus is on the quality of movement, rather than the quantity. We are committed to helping you improve your health and heighten your self awareness through our holistic approach towards intelligent movement." -Scott and Karina 

1 Session Price: $89; JCC Member Price: $75
6+ Session Price: $83; JCC Member Price: $70
Save with semi-private sessions.

For details or to schedule an appointment with our Pilates Staff, please call 

858-362-1340 ext. 1337.