Senior Adult Classes

QiGong

QiGong involves simple moves to help increase energy, strengthen immune system, reduce stress and discover joy through movement.
Taught by Leslie Johnson-Leech.

QiGong for Older Adults Spring Price: $39;  JCC Member Price: $32 Add to Cart


Spanish

3 Different Levels of Spanish classes are being offered this Winter with Instructor - Luz Toledano.
Advanced Beginners
Advanced Intermediate
Advanced
These 9 week Classes begin in January




TEEN TECHNOLOGY TUTORS FOR SENIORS

Thursdays, 4:00 - 5:00 p.m.
2017 sessions: January 26, February 23, March 23, April 27

Who do you turn to when you have questions about your computer and/or smartphone? Your grandkids? Never fear if they’re not here, we have teens for you! Whether you want to make font sizes larger on your screen and phone, establish a Skype or Facebook account, learn word processing tips, set up email, take photos with your phone, or whatever, come learn from the younger generation how it is done on your device!

This free service is a collaboration between the JCC Senior & Teen Departments, the JCC's Teen Leadership Council, and Camp Jaycee CITs.

RSVP in advance to Senior Dept., (858) 362-1141 with the date(s) you would like to attend and the type of device with which you need assistance. Bring your charged device and questions.


AARP's Smart Driving Classes (ages 55+)

Initial Course
Tuesday & Thursday, February 7 & 9, 2017 11:00 A.M. - 3:30 P.M.

Qualify for insurance discounts by attending this driver's education class. Must attend both days.


Price: $20; AARP Member Price: $15
Bring check payable to AARP to class (no cash or credit cards accepted).

Reservations required by January 31, 2017 by contacting the JCC Senior Dept., (858) 362-1141.


Aerobics for Everyone (all ages)

Mondays/Wednesdays/Fridays, 9:15 - 10:10 A.M.

Improve your cardiovascular fitness, range of motion, flexibility, endurance, and energy level.
Price: $15; JCC Member Price: Free
Fitness Desk, ext. 1337


Feldenkrais (all ages)

Wednesdays, 10:30-11:30 A.M.

Improve posture, flexibility and coordination.
Price: $15; JCC Member Price: Free
Gotthelf Dance Studio
For more info and to sign up, call the Fitness Desk: 858.362.1337


H2O Aerobics (all ages)

Tuesdays and Thursdays, 8:30-9:30 A.M.

Bring your swimsuit and towel and get ready for a water workout!
Friedenberg Olympic Pool
Price Per Class: $15; JCC Member Price: Free
Fitness Desk, ext. 1337


Core and Balance

Tuesdays, 10:15-10:45 A.M.

Strengthen your core and improve your balance ability through standing and seated exercises. You'll increase your overall body awareness, core strength, and balance, which will improve confidence in performing everyday activities.

Price Per Class: $15; JCC Member Price: Free
Fitness Desk, ext. 1337


Stretch for Flexibility

Tuesdays/Thursdays, 9:15 - 10:10 A.M.

Reduce tension in your body by elongating your muscles. This class combines a variety of stretching techniques to open up your body. Adding stretching to your life will prevent muscular strain, tearing, and general soreness. Wear comfy clothes. JCC provides mats if you don't have one.

Gotthelf Dance Studio
Price: $15; JCC Member Price: Free
Fitness Desk, ext. 1337


 

Free Classes

Offered through San Diego Community College Continuing Ed (Emeritus 55+ program).
The following classes are held at the Lawrence Family JCC.

Spring Semester: February 1-June 8, 2017 (no classes Feb. 20 for Presidents' Day and May 29 for Memorial Day)
Spring break: March 27-April 1, 2017

Please visit the San Diego Community College Continuing Education website at www.sdce.edu for more details. Instructors will have enrollment forms and/or online access codes the first few weeks of classes.

Check with instructors for alternate meeting sites or dates when the JCC is closed for Jewish holidays.


Figure & Still Life Drawing (Painting for Spring Semester)

Mondays, 8:30 A.M.-12:30 P.M.

Study line, mass, proportion and value, space and composition using a variety of pencils, charcoal & brush.
Note: Spring Semester will be Figure & Still Life Painting with Watercolors (starting February 6)


Piano Keyboard Lessons

Mondays

Explore your musical talent through learning the fundamentals of piano techniques, musical expression and styles, theory and ear training, recital preparation and experience.

8:45-11:45 A.M.
Piano 1 for Adult- Beginners
This class is intended for students with little or no piano experience.

12:30-3:30 P.M.

Piano 2 for Adult- Intermediate

This class is suitable for students with previous piano experience.


Watercolor Painting

Tuesdays, 8:30 A.M. - 12:00 P.M. (start date to be announced)

Study watercolor fundamentals including color, composition and design, then focus will be on working with the 5 Elements.



Music Appreciation

Tuesdays, 10:00 A.M.-1:00 P.M.

Study and appreciate different composers, hear and see great classical music performed.


World Literature

Tuesdays, 1:30 - 3:30 P.M.

Explore a variety of literature types and themes. Discussions will engage class in a larger conversation of what is at stake in literature and the world we inhabit and imagine.


Joy of Opera

Wednesdays, 10:00 A.M.-1:00 P.M.

Discover operas from Monteverdi's times to present, enjoy studying complete operas through video and audio.


Nutrition for Healthy Living

Wednesdays, 1:30-3:00 P.M. 

 

Find a healthy nutritional balance for life in these science-based lectures to help prevent chronic diseases, reduce premature death, and improve health and vitality.


Law and the Retiree/Current Events

Thursdays, 9:30 - 11:30 A.M.

Lively discussion lead by attorney/former newscaster on contemporary topics of interest to seniors, including: healthcare and news regarding Social Security and Medicare, new laws and proposals for changes (including taxes and estate planning), foreign affairs (including Israel), future elections and ballot propositions, and recent court decisions of interest to seniors, to name but a few of the hot topics we will have fun to explore in this class with our neutral moderator.


Sumi-E Japanese Brush Painting

Thursdays, 11:15 A.M.-2:15 P.M.

Learn Japanese brush painting, develop Zenga and spontaneity with flowers, animals, and more.


Online Music & Opera Appreciation

Wednesday, February 1, 4:30-7:30 P.M. (meets one time for registration & orientation)

Online music course explores background of composers, their times and compositions from late Baroque to early Romantic periods. Enhance your enjoyment of the S.D. Opera and Met HD productions by better understanding each opera, its background, musical particulars, composer and times. Includes listening to samples and weekly online sessions. Meet for registration for one or both classes and learn how to navigate and continue in your own home at your own pace.