Featured Fitness Classes

Triathlon Training Program

Training Dates: Sundays, 10:00 – 11:15 a.m.
July 20, 27, August 3, 10, 17, 24, 31 and September 7
In preparation for Race Day on September 21, 2014


Our 8-week program will help you establish and maintain a strong foundation in the three events for the TriRock San Diego on September 21, 2014. The triathlon is a 500 meter swim, 11 mile bike and a 3.1 mile run. Your training plan includes:
• Conditioning and injury prevention
• Biomechanics
• Proper bike set up
• Zone training, rate of perceived effort (RPE)
• Sport nutrition
• Complimentary Master Swim and Spin Class

Coach William Hansen is a multisport athlete, runner, and JCC master swim and spincoach with over 20 years of activity in various sports including racing, BMX cycling, speed skating, downhill ski racing and motorsports. Will, a Presidential Fitness Award recipient, has in depth experience in overall training with a keen ability to communicate and coach in an effective, easy and fun manner to help anyone reach their goals regardless of athletic background or age. You can use this program for overall conditioning or to prepare for a race. Minimum of 6 to start program.

For questions or info, contact Chasen Booher: 858.362.1340 or chasenb@lfjcc.com

Price: $145; JCC Member Price: $110

Speed & Agility Training for Athletes

Tuesdays / Thursdays from 3:30-4:30 P.M.
September 19–October 28


Do you want to make the varsity team or just get to the next level? Get faster, stronger, fitter and more agile at the JCC with this 6 week program created to help you achieve your goals. Train hard, challenge yourself and become a more confident athlete!

Michelle Russell is a Certified Fitness Professional and former Division I college soccer player. She excelled in varsity field hockey, soccer and track and field at UC High School. Each session is designed for young athletes to increase speed and improve agility while emphasizing proper technique. We will build the foundation for each athlete to shine in their prospective sports!

Ages 13–18 welcome!

For more information click here or call (858) 362-1340

Price: $170; JCC Member Price: $140

Prenatal Yoga

Thursdays from 6:30 - 8:00 p.m.
Gotthelf Dance Studio

Prenatal Yoga is one of the best things you can do during your pregnancy! Shelley’s Prenatal Yoga classes prepare mamas for labor and birth on multiple levels. Women gain strength, flexibility while easing aches and pains. Shelley guides you deeply into your own heart, facilitating a connection with your baby and your highest, most Divine Self. Prenatal yoga is a great place to meet other like-minded women embarking on their journey into motherhood! Classes run in 8-week sessions.

For questions or info, contact the Fitness Desk: 858.362.1337

Price: $100; JCC Member Price: $80
Drop-In Price: $15

Mixed Modality Bootcamp

Tuesdays / Thursdays from 6:30 - 7:30 a.m.
Qualcomm Sports & Fitness Center

A hybrid workout that combines strength, agility, endurance, and flexibility through multiple modalities. The use of TRX, Rip Trainer, ladder, kettlebells, and medicine balls are brought together by our highly-qualified instructors.

For questions or info, contact the Fitness Desk: 858.362.1337

Price: $100 at start of the month, or $20 per drop-in
JCC Member Price: $80 at start of the month, or $15 per drop-in


Mondays / Fridays from 9:30 - 10:25 a.m.
Tuesdays from 10:30-11:25 a.m. & 6:00-6:55 p.m. or
Sunday from 10:30-11:25 a.m.

Robert H. Jaffe Aerobics Studio

Working out is healthy, rewarding, and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience - UNTIL NOW! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: we want you to want to work out, and to love working out. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate!

For questions or info, contact the Fitness Desk: 858.362.1337

Price: $12; JCC Member Price: FREE