featured fitness classes

Prenatal Yoga (June 22-Aug 10)

Prenatal Yoga: Summer Session
June 22, 2017 - August 10, 2017
8 Week Session: Thursdays 6:30-7:45pm

Price: $104; JCC Member $84
Single Class Drop-In $15; JCC Member $12 (drop-ins pay in person at fitness front desk)

Are you looking for a class to help prepare you for labor, birth, and motherhood?

Prenatal Yoga does all that and more. It prepares your heart, mind and body for the transformative experience of giving birth and mothering a new baby. No Matter what kind of birth you are planning, a regular practice of connecting your breath and body will positively impact your birth.

Classes open with dialogue, meditation, breath work, and then physical practice and poses. Themes relative to labor and birth are woven into class and handouts offered.

Instructor Laura McIntire has dedicated herself to the study and teaching of yoga therapies. Since 1994 she has continuously sought out respected and innovative teachers and trained in styles of Ashtanga, Vinyasa, Anusara, Yoga Tune Up, MELT Hand and Foot, Restorative, Partner, Acro Yoga and AYFit. Laura's teaching is augmented by her continued studies in anatomy and physiology, exercise physiology, energy work, and other therapeutic modalities.


Rancho La Puerta Retreat


INDULGE FOR A DAY at world renowned
Mountain View
Fitness & Spa Retreat
Please join the Lawrence Family JCC and Co-Chairs Susan Morris, Liz Sinkoff, and Phyllis Quan-Steinberg on

Sunday, July 9, 2017

Depart JCC at 6:45am
Return to the JCC at approximately 6:00pm


This once-in-a-lifetime adventure is made possible through an exclusive arrangement with the JCC, and is not available to the general public. Rancho La Puerta offers only week-long programs, but has agreed to open its doors for a select few on this day. Exercise to your heart’s content or simply allow your mind, body and spirit to wander in this oasis of health.

Strictly limited to the first 30 people. Your payment secures your reservation.

All proceeds benefit the JCC Fitness Department.
Check out Rancho La Puerta
More Information: Email Robyn Cohen or (858) 362-1340

Rancho La Puerta Retreat Price: $250;  JCC Member Price: $210 Add to Cart


Click Here for Special Pricing from Rancho La Puerta

Prenatal Yoga

Drop in classes available. $15 per class. Thursday nights 6:30-8:00 PM.

 



 

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