Featured Fitness Classes


First Annual Try-athlon

Sunday, June 5, 2016

A DAY OF SWIMMING, CYCLING AND RUNNING FOR CASUAL OR SERIOUS ATHLETES, AND FAMILIES.
Adults* and children – ages 3 and up – can join in the fun by competing individually, or as a team.

• DUATHLON | 8:30 a.m.-10:00 a.m. | 20-minute Stationery Bike • 20-minute Track Run
•TRIATHLON | 9:00 a.m.-2:00 p.m. | 15-minute Swim • 20-minute Stationery Bike • 20-minute Track Run
•* Youth ages 13 and up may compete in Duathlon & Triathlon
•TOT FUN RUN | Ages 3-5 | 1:00 p.m. | 100-yard dash
•SPLASH & DASH | Ages 6-10 | 1:00-2:00 p.m. | 50-yard Swim • 1/4-mile Track Run
•SPLASH & DASH | Ages 11-12 | 1:00-2:00 p.m. | 100-yard Swim • 1-mile Track Run

REGISTRATION FEES:
Includes Free Adult T-Shirt | Free Childcare Available
CHILDREN ages 3-12: $10 • Members: FREE
Early Bird Discount
Register by May 10, 2016
INDIVIDUAL: Duathlon & Triathlon: $42; Member Price: $35 | TEAM: Duathlon: $60 • Triathlon: $90
Registration after May 10, 2016
INDIVIDUAL: Duathlon & Triathlon: $54; Member Price: $45 | TEAM: Duathlon $85 • Triathlon: $125



Click Here for the PDF and Registration Form

Sprint into Spring

Triathlon Training - Sunday, May 15, 2016
Run - Bike - Swim
11:00 a.m.-12:15 p.m.
$30; JCC Member $25

Duathlon Training - Sunday, May 22, 2016
Run - Bike
11:00 a.m.-12:15 p.m.
$30; JCC member $25

LEARN: Proper Running Form • Swim Technique (Triathalon) • Biking Skills and Form • Transition Tips • Clothing Suggestions • Other Multisport Useful Basics



Click Here for the PDF

Mindfulness

8 Weeks, March 30 to May 18, Wednesdays: 6:00 pm - 8:30 pm
AND Sunday, May 15, 2016, 10:00 am - 4:00 pm for a 6-hour Mindfulness Retreat
Senior Activity Lounge

Are you feeling overwhelmed and unable to relax? Do you want to slow down and respond to situations strategically rather than reactively from old patterns? Based on the methods of John-Kabat-Zinn, Ph.D. at the U Mass Medical Center, Mindfulness-Based Stress Reduction is an 8-Week empirically supported training program.


• Manage stress more effectively.
• Become more aware and centered.
• Experience life in a more meaningful way.
• ENJOY LIFE MORE!


Price: $450; JCC Member Price: $400

Prenatal Yoga

Thursdays from 6:30 - 8:00 p.m.
Gotthelf Dance Studio

Prenatal Yoga is one of the best things you can do during your pregnancy! Shelley’s Prenatal Yoga classes prepare mamas for labor and birth on multiple levels. Women gain strength, flexibility while easing aches and pains. Shelley guides you deeply into your own heart, facilitating a connection with your baby and your highest, most Divine Self. Prenatal yoga is a great place to meet other like-minded women embarking on their journey into motherhood! Classes run in 8-week sessions.

For questions or info, contact the Fitness Desk: 858.362.1337

Price: $100; JCC Member Price: $80
Drop-In Price: $15