Featured Classes

Triathlon/Duathlon Training Camp for Beginners

Qualcomm Sports, Fitness & Aquatics Complex

Sports, Fitness & Aquatics Complex Coach William Hansen is a multisport athlete, runner, and JCC master swim coach with over 20 years of activity in various sports including racing, BMX cycling, speed skating, downhill ski racing and motorsports. Will, a Presidential Fitness Award recipient, has in depth experience in overall training with a keen ability to communicate and coach in an effective, easy and fun manner to help anyone reach their goals regardless of athletic background or age. You can use this program for overall conditioning or to prepare for a race. Minimum of 6 to start program.

$95/JCC Member; $125/Non-member

Contact Chasen Booher, (858) 362-1340 or chasenb@lfjcc.com 

Triathlon Training Program Registration Form (3/17-4/28) Send completed form with
payment to: Lawrence Family Jewish Community Center • JACOBS FAMILY CAMPUS
Make check payable to: Lawrence Family JCC
4126 Executive Drive • La Jolla, CA 92037-1348 • Attn: Fitness
Department/Chasen Booher

Our 6 week program will help you establish and maintain a strong foundation in the three events for the upcoming Spring Sprint Triathlon, Sunday, May 5, 2013. 

Your training plan includes:
• Brick workouts
• Biomechanics and strength condition to prevent injury
• Bike set up and proper fit of a bike
• Running and heart rate training
• Transitions
• Setting a training schedule
• Sport nutrition

In preparation for Race Day on May 5, 2013

Registration:
http://www.lfjcc.org/common/pdf/qualcomm/TriathlonFlyer13.pdf

Zumba

Robert H. Jaffe Aerobics Studio

Tuesday 6:30 pm-7:25pm

Wednesdays and Fridays 9:30 am- 10:25 am

Free/JCC Members, $12/Non-member 

Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, & get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!