Triathlon/Duathlon Training Camp for Beginners
Qualcomm Sports, Fitness & Aquatics Complex
Sports, Fitness & Aquatics Complex Coach William Hansen is a multisport athlete, runner, and JCC master swim coach with over 20 years of activity in various sports including racing, BMX cycling, speed skating, downhill ski racing and motorsports. Will, a Presidential Fitness Award recipient, has in depth experience in overall training with a keen ability to communicate and coach in an effective, easy and fun manner to help anyone reach their goals regardless of athletic background or age. You can use this program for overall conditioning or to prepare for a race. Minimum of 6 to start program.
$95/JCC Member; $125/Non-member
Contact Chasen Booher, (858) 362-1340 or email@example.com
Triathlon Training Program Registration Form (3/17-4/28) Send completed form with
payment to: Lawrence Family Jewish Community Center • JACOBS FAMILY CAMPUS
Make check payable to: Lawrence Family JCC
4126 Executive Drive • La Jolla, CA 92037-1348 • Attn: Fitness
Our 6 week program will help you establish and maintain a strong foundation in the three events for the upcoming Spring Sprint Triathlon, Sunday, May 5, 2013.
Your training plan includes:
• Brick workouts
• Biomechanics and strength condition to prevent injury
• Bike set up and proper fit of a bike
• Running and heart rate training
• Setting a training schedule
• Sport nutrition
In preparation for Race Day on May 5, 2013
Robert H. Jaffe Aerobics Studio
Tuesday 6:30 pm-7:25pm
Wednesdays and Fridays 9:30 am- 10:25 am
Free/JCC Members, $12/Non-member
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