featured fitness classes

WeckMethod

WeckMethod
B.A.S.I.C. Small Group Training
Personalized small group training developed by David Weck, the inventor of the BOSU ball and founder of WeckMethod.

WeckMethod B.A.S.I.C. Small Group Training is a one hour session using specialized equipment designed to get you in the best shape of your life and improve: (B) balance and core, (A) agility and speed, (S) strength and power, (I) internal and external rotation, (C) and overall conditioning.

Classes begin Wednesday, February 1, 2017 (one month session)
Pick your days and time:
Mondays & Wednesdays 12:15 - 1:15 p.m.
Tuesdays & Thursdays 7:00 - 8:00 a.m.
or
Tuesdays & Thursdays 9:30 - 10:30 a.m.

Instructors: Moe Dorn and RJ Haas, certified WeckMethod Master Trainers

For more information about WeckMethod equipment and training visit this link WeckMethod.com

March: Monday & Wednesday Price: $216;  JCC Member Price: $180 Add to Cart

March: Tues/Thurs 7:00a Price: $216;  JCC Member Price: $180 Add to Cart

March: Tues/Thurs 9:30a Price: $216;  JCC Member Price: $180 Add to Cart



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