Featured Classes

J-Fit for Women

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6 Week Program• 12 Sessions- Wednesdays & Fridays • 6:30–7:30 A.M, starting Feb. 6, 2012
Prices $180 ($15.00 per workout) /JCC Member; $200/Non-member ($16.66 per workout)

Calling all fit, want to be fit or used to be fit Women! Here is your chance to get FIT (Functional Intense Training)! Whether your goal is to run a race, reclaim your pre-baby body or meet other women with like interests—this is the program for you!
Make a commitment to yourself and join the fun. Six weeks of progressive training that will be individualized to give you results.
EACH WORKOUT WILL INCLUDE:
• Cardiovascular Training • Strength Building Exercises • Flexibility
You will receive nutritional guidance throughout the entire program on an individual basis.
J-FIT is led by Alesha McGough. She is a certified Fitness Professional with a degree in Exercise Fitness Management.
For further information, please call Alesha at: (405) 249-0907.

Triathlon/Duathlon Training Camp for Beginners

Qualcomm Sports, Fitness & Aquatics Complex

* 8 Week Program 

Coach William Hansen is a multisport athlete, runner, and JCC master swim coach with over 20 years of activity in various sports. In depth experience in overall training with a keen ability to communicate and coach in an effective, easy and fun manner to help anyone reach their goals regardless of athletic background or age. Will is also a Presidential Fitness Award recipient and has awards in racing, BMX cycling, speed skating, downhill ski racing and motorsports. Minimum of 8 to start program.

Our 7 week program will help you get ready and peak for the Solana Beach Triathlon/Duathlon on July 24, 2011. The Triathlon is a .25 mile swim, 9 mile bike and a 3 mile run or Duathlon is a 1 mile run, 9 mile bike and a 3 mile run. Your training plan includes:

  • Brick workouts
  • Swimming biomechanics (in our Olympic size pool)
  • Bike set up and proper fit of a bike on our turbo trainers
  • Running and heart rate training
  • Transitions

Contact Chasen Booher, (858) 362-1340

Zumba

Robert H. Jaffe Aerobics Studio

Tuesday 6:30 pm-7:25pm

Wednesdays and Fridays 9:30 am- 10:25 am

Free/JCC Members, $12/Non-member 

Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, & get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!