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Refresh ~ Repair ~ Rejuvenate
Daily stress and fatigue gradually build up in our bodies until we end up "wearing" this stress like body armor. This armor reduces our bodies’ ability to stay healthily, strong and supple. Airflow is restricted and we feel tired and fatigued. Receiving regular bodywork (massage) helps us stay loose, light, and refreshed by relieving the body of the lasting effects of stress.
Receiving Bodywork consistently offers the following health benefits:
Structural Integration SI works the deep myofascial structures. SI uses a range of soft tissue techniques to release articulator motion restrictions. Structural blocks are removed allowing the client to open up and experience their body as a whole functioning unit. Great work for those with chronic pain or accidents in their past. Fusion Massage Simply the best massage ever! A combination of Swedish, Shiatsu and Passive Joint Movement. Over all enjoyment! You dictate the pressure, ranging from very deep to very light. Sports Massage Sports Massage is vital to anyone who takes their athletics seriously. It's key in reducing injury before or after a workout. Compression, cupping, tapping and assisted stretching help alleviate the stress and tension (lactic acid) which build up in the body’s soft tissues during physical activity. Table Thai Massage: A great stretching massage. The client is dressed in loose comfortable clothing, allowing the therapist to stretch them into “assisted yoga” posses and beyond. This bodywork is wonderful for those people feeling bound up by to much or not enough physical activity. Ear Candling: Great for swimmers! A therapeutic treatment to remove wax build up and debris from the superficial inner ear. Starts with an focused massage and tapping in and around the ear, once the wax has been loosened, a lit herbal paraffin cone is carefully placed in the ear creating a gentle vacuum that will cleanse and clear wax blockages Pregnancy Massage Bodywork during pregnancy Benefits (please make sure you are past your first trimester) * Tranquil relaxation and stress reduction. * Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs. * Increase in blood and lymph circulation, which can reduce swelling * Reduces stress on weight-bearing joint. * Improves outcome of labor and eases labor pain * Enhances the pliability of skin and underlying tissues * Provides support for the new mother with physical and emotional strains of mothering Availability Hours reflect first appointment and last appointment time Monday 5-7pm Tuesday 9:30am-5:00pm Wednesday 9:30am-2:00pm Thursdays 9:30am-11:am/ 2:30-7:00pm Saturday and Sunday by Request Pricing Information: You can purchase Massages and gift certificates at the fitness desk. Please bring your paid receipt to your appointment *60 minute $70 member/ $85 non-member *90 minute $95 member/ $115 non-member Ear Candling $85 member/ $100 non-member Meet our Holistic Health Practitioner Robin SwanRobin has been a holistic health practitioner since 1982, working with professional sports teams and high profile clients as well as maintaining a global clientele for over 20 years. Her emphasis is in whole body integration. With a background in Structural Integration (secondary muscle work) and metaphysics, she is able to blend deep tissue work with absolute relaxation. Robin has also been a pre and postnatal Douala for 15 years; her specialty is in assisting women with the body changing process of pregnancy. Being a native La Jollan Robin is excited to be working within a community she's known and loved for years. Book a session with Robin today and feel all your tension and stress melt away. |
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Lawrence Family Jewish Community Center JACOBS FAMILY CAMPUS 4126 Executive Drive · La Jolla, CA 92037 858.457.3030 · www.lfjcc.org |
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