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All of our personal trainers are nationally certified and are eager to design a custom fitness program for you. Our trainers are always expanding their knowledge in the fitness industry through their national certification continuing education courses. What credentials and experience do the JCC trainers have? Our Master Trainers are nationally certified by: American Council in Exercise (ACE), Aerobics and Fitnss Association of America (AFAA), American College of Sports Medicine (ACSM), National Academy of Sports Medicine (NASM) or National Strength & Conditioning Association (NSCA, CSCS).
All trainers are CPR & 1st aid Certified.
Master trainers have a minimum of 6500 hours of hands-on work experience and hold an advanced personal trainer certification or have a B.S./M.A./M.S. in Physical Education, Kinesiology, Exercise Science, Sports Psychology or related field.
What is the JCC's Personal Training program philosophy?
What is the JCC Personal Training program designed to do?
What if I'm interested in gaining or losing weight?
What kind of activities would I do during a workout?
Can my kids work out with me?
How can I get my children involved in a healthy lifestyle they will like? Each session is 45 minutes. $45/session or $10 for each additional child with a maximum of four children per training session.
How do I arrange Personal Training sessions?
Can I train with a friend or a small group of people? Personal Nutrition & Weight Management Coach A successful weight control program is one that supports long-term maintenance of a healthy weight. The answer is not a magic formula, cream, or supplement. The answer is a healthy diet combined with an exercise program. Comprehensive Nutrition Analysis and Orientation (1 hour) Follow-up Sessions
Call ext. 1340 for an appointment. Train with the Best in the Business! 1–5 Sessions (Per session): 6 or More Sessions (Per session): Train with a friend and share the cost!
Call Crystal Powers, ext. 1340
Crystal Powers Personal Trainer & Group Exercise Instructor Certification (1990) Currently certified by:
Bachelors of Science in Exercise & Nutritional Science
Chasen Booher Other Certifications:
Bachelors of Science in Exercise and Sport Science from the University of Arizona
RJ Haas Certified Personal Trainer since 2005 Other Certifications:
Continuing education in Kinesiology, Emphasis in Physical Therapy
Marzena Hajduk Other Certifications: ASEP Leader Level Coach (1999) Degree in Electro-Radiology Associate of Apply Science in Sports & Fitness in Technology Certifications:
Karina Meyers
Scott Meyers
Mila Nance Personal Trainer and Group Exercise Instructor Certification (2004) Other Certifications:
Pursuing Holistic Health Practitioner degree
Mike Relucio Certified Personal Trainer since 1999 Other Certifications:
Mike has been involved in fitness nearly all his life. His first love of Martial Arts and was a junior instructor of the San Diego WuShu Team in 1988. He loves to help clients achieve their fitness goals. Michael also currently works at USMC Air Station Miramar as a Night Manager and Massage Therapist. Rebecca Tennant Personal Trainer & Group Exercise Instructor Certification (2005/2001) Other Certifications:
She enjoys helping people reach their fitness goals. As teaching is her passion, she will give you the tools to successfully train on your own as well. She is also available for private yoga or Pilates classes. Outside of the gym, Rebecca performs and teaches for the National Comedy Theater and Improvisation Theater Company. Discover the revolutionary body conditioning method used by Hollywood stars and professional athletes! 1 Session: $65/JCC Member; $75/Non-member 4 Sessions: $240/JCC Member; $280/Non-member Contact Crystal, ext. 1340 |
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Lawrence Family Jewish Community Center JACOBS FAMILY CAMPUS 4126 Executive Drive · La Jolla, CA 92037 858.457.3030 · www.lfjcc.org |
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Crystal has managed and developed dynamic fitness programs for Sea World Corporate Wellness Center and many large health club chains. She was also the Instructor of Physical Fitness at Southwestern College in Chula Vista and the P.E. and Nutrition Instructor at Northern Marianas College in Micronesia. Crystal also works with high school teams and teen athletes as a strength and conditioning coach. Using her knowledge of nutrition combined with her real strength for real life know how, Crystal is a motivator who loves to help people look and feel better.
Chasen worked at the Sports Medicine Rehabilitation Center at Sharp Memorial Hospital, where he gained valuable physical therapy experience for working with clients with injuries. Chasen takes pride in motivating all of his clients towards attainable fitness goals. He works under the philosophy that every body is unique and requires a tailored fitness plan and specific tools to reach the individual’s goal. Chasen has been a High School coach and has trained athletes to excel in their sport. He is currently a certified Emergency Medical Technician (EMT) in the State of California.
RJ has coached high school athletics varsity level volleyball as well as varsity rugby for men and women and currently serves as the fitness coach for the UCSD Men's Rugby team. His interest in the field was sparked by his own knee injuries as a youth and the subsequent struggles with the rehabilitation process. While playing rugby, RJ experienced a major shoulder injury that required surgical repair. During that time, he became less active and gained weight. After successful recovery, RJ became focused on getting back in shape and staying in shape. His training philosophy is guided by his personal experience and his desire to assist others with the objective of developing and maintaining a healthy approach to lifelong fitness.
Marzena enjoys taking continuing education in specialized areas such as: Exercise and Fibromyalgia; Exercise and Arthritis, Exercise and Parkinson‘s Disease, Posture & Post-rehab for clients. Marzena combines her knowledge of sports , exercise physiology, kinesiology and nutrition to motivate and guide clients to their fitness goals. Marzena has experienced excellent results working with people suffering from arthritis, fibromyalgia, and going through muscle and joint rehabilitation. Marzena will help you reach your goals, whether it is to make a dramatic physique change or if you are training for a specific event.
Karina has been a professional dancer teacher and choreographer for 23 years in San Francisco, Santa Fe NM, South America and Europe. She is also a Ballet dance teacher. She continues her pilates studies with Master Teachers Alan Herdman, Julian Littleford, Suzanne Martin and Brent Anderson. Her specialties include Pre-Post Natal Pilates, Pilates on the ball, Pilates for Golfers, Low Back pain and Pelvic and Shoulder stabilization.
Scott has been a professional dancer teacher and choreographer for 15 years in San Francisco, New York and Santa Fe. His specialties include Pre-Post Natal Pilates, Pilates for Golfers, Low Back pain and Pelvic and Shoulder stabilization. He has pursued continuing education with Master Teachers Alan Herdman, Kathy Grant, Julian Littleford and Rael Isacowicz. He also has a practice in craniosacral therapy. 
Mila strongly believes that in a healthy body resides healthy mind and positive spirit. She strives to deepen her knowledge and understanding of the human body and develop the skills that let her help people to achieve their genetic potential and well-being. Mila is passionate about teaching people how to reclaim their bodies and their health in the safest and shortest amount of time. Growing up in Ukraine Mila was trained in ice-skating and martial arts. With more than 15 years in the fitness industry on both sides of the planet she has seen many changes and different approaches in training and achieving results that add to the effectiveness of the experience her clients enjoy.
Certified Kickboxing Instructor
Rebecca has been involved in fitness activities from a young age. She has studied dance (modern, jazz, tap, and ballet), Pilates, yoga, karate (Tang Soo do) and stage combat. She is currently pursuing her degree in Kinesiology and also has a degree in theater performance.
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