Sweet Sleep Workshop

Tips and Tricks for Healthy Sleep Habits

Are you looking for gentle ways to establish healthy sleep habits for your newborn?

Come and hear how to gently shape your newborn's (0-5 months) sleep habits. This workshop is filled with valuable information about how you and your baby can get better sleep!

We are pleased to have Jen Varela from Sugar Night Night present this workshop. Jen Varela is the mother of two young children and holds a B.S. degree in Human Services with an emphasis in Counseling from California State University Fullerton, California. She is also a member of the International Association of Child Sleep Consultants and a Certified Gentle Sleep Coach?. Working with families all across the USA, Jen provides parents with personal instruction and the best techniques to promote great sleep habits for those with newborns and children up to five years of age - all the while keeping tears to a minimum.

We look forward to sharing another quality program with you. Please take advantage of this workshop, as the first six months are crucial for developing good sleeping habits. This workshop will give you so much information that will be beneficial for you and your baby. If you have a friend who would like to join us, please invite them - everyone is welcome. Please do not hesitate to contact us if you have any questions.

Click Here for Flyer


Sweet Sleep - Sleep Shaping Workshop (Expecting to 5 months) - $75 person & $90 couple

Come hear how to gently shape your newborn’s (0-5 months) sleep habits. This workshop is filled with valuable information about how you and your baby can get better sleep!

At this 2-hour workshop you will:
- Learn what the realistic expectations are around sleep and what your baby is capable of.
- Learn how to meet your baby’s sleep needs.
- Learn sleep “shaping” strategies so you never have to sleep train your baby.
Sunday, 1/3/16 Jewish Community Center, La Jolla CA 1:30 a.m. to 3:30 p.m. Board Room
Wednesday, 3/23/16 Jewish Community Center, La Jolla CA 10 a.m. to 12 p.m. Senior Activity Center
Wednesday, 5/18/16 Jewish Community Center, La Jolla CA 10 a.m. to 12 p.m. Teen Lounge
Sunday, 6/5/16 Jewish Community Center, La Jolla CA 1:30 a.m. to 3:30 p.m. Board Room

TO REGISTER:
1. Register and pay for the workshop HERE.
2. Email Judy Nemzer at shalombaby@lfjcc.org to let us know that you will be attending.

PLEASE NOTE:
A 24-hour cancellation notification is required to receive a refund - refund is minus $10 processing fee.

 

Sweet Expectations – Sleep Training Workshop (6-13 Months) - $75 person & $90 couple

Come and hear how to teach your baby to self-sooth and develop great sleep habits. This workshop is filled with valuable information on how to sleep train your baby!

At this 2-hour workshop you will:
- Learn about your baby’s biological sleep needs and how to meet them.
- Learn the science behind sleep training and why it works.
- Learn about the 3 most successful sleep training methods.
- Learn how to assess which sleep training method is right for you and your baby.
Sunday, 1/3/16 Jewish Community Center, La Jolla CA 10:30 a.m. to 12:30 p.m. Board Room
Sunday, 3/6/16 Jewish Community Center, La Jolla CA 10:30 a.m. to 12:30 p.m. Board Room
Wednesday, 5/1/16 Jewish Community Center, La Jolla CA 10 a.m. to 12 p.m. Board Room
Sunday, 6/5/16 Jewish Community Center, La Jolla CA 10:30 a.m. to 12:30 p.m. Board Room

TO REGISTER:
1. Register and pay for the workshop HERE.
2. Email Judy Nemzer at shalombaby@lfjcc.org to let us know that you will be attending.


Click Here for Flyer

PLEASE NOTE:
A 24-hour cancellation notification is required to receive a refund - refund is minus $10 processing fee.