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Personal Nutrition & Weight Management Coach A successful weight control program is one that supports long-term of a healthy weight. The answer is not a magic formula, cream, or supplement. The answer is a healthy diet combined with an exercise program. Comprehensive Nutrition Analysis & Orientation: Follow-up Sessions: Call for appointment, ext. 1340 M/W, 6:00-6:30pm In 30 minutes, this rock solid abs and lower back workout provide the intensity you need and the results you want! Attend before or after your cardio workout. Gotthelf Dance Studio Free/JCC Member; $12/Non-member M/W/F, 9:15-10:15am This high energy, low impact class focuses on coordination, stamina and strength. Benefits include reduced stress on joints and lower back as well as increase range of motion and flexibility. All ages and fitness levels welcomed. Gotthelf Dance Studio Free/JCC Member; $12/Non-member M/W, 6:30-7:30pm Improve speed, power and endurance. An intense cardio workout that combines sports drills, plyometrics, jump rope and boxing moves to get you in shape fast. Gotthelf Dance Studio Free/JCC Member; $12/Non-member T/W, 9:30-10:30am The BOSU Balance Trainer workout integrates total fitness with FUN! Expect to be challenged with exciting new movement patterns and exercises. Be prepared to leave this class with a new appreciation for what "total body workout" really means. Robert H. Jaffe Aerobics Studio Free/JCC Member; $12/Non-member M/F, 9:30-10:30am Strength/cardio interval training utilizing dumbbells, BOSU balls, and resistance tubing to perform powerful movements that will define muscle tone and sculpt your body. Robert H. Jaffe Aerobics Studio Free/JCC Member; $12/Non-member Wednesdays, 10:30-11:30am Gentle movements that improve posture, breathing, and coordination and help to alleviate stress, tension and fatigue. All levels welcomed! Gotthelf Dance Studio Free/JCC Member; $12/Non-member Mondays, 7:00-8:00pm
Hip Hop dance moves, cool choreography, cardio-funk aerobic dance steps and routines!
Robert H. Jaffe Aerobics Studio Wednesdays, 7:30-8:30pm
Advanced Hip Hop dance moves, cool choreography, cardio-funk aerobic dance steps and routines!
Robert H. Jaffe Aerobics Studio T/Th, 8:30-9:30am This class is designed to minimize strain to bones and joints. Can be modified for pregnancy, seniors and post-rehab participants.
Thursday, 6:30-7:30pm Hip, Abs, Buns and Inner Thighs. This is a great lower body and core workout. Robert H. Jaffe Aerobics Studio Free/JCC Member; $12/Non-member • M/TH, 6:00-7:00pm Challenging drills up and down mountains, intervals of power and speed, and visualization making spinning the complete mind/body exercise program. Not only is this a fun non-impact workout, but you'll also burn 500-800 calories in 45-60 minutes! All classes are led by certified instructors who will coach and motivate you to SWEAT! All fitness levels welcomed. Robert H. Jaffe Aerobics Studio Free/JCC Member; $12/Non-member Call for dates and times Combines carefully selected movements and concepts from Yoga, Tai Chi, Tae Kwan Do, Aikido, Jazz, Modern Dance and other movement forms. Nia classes offer total-body cardiovascular conditioning and crosstraining for any sport or activity. All Nia movements are adaptable and can be personalized for any level of fitness and agility. No prior training is necessary. Robert H. Jaffe Aerobics Studio Free/JCC Member; $12/Non-member T/TH, 11:30am-12:30pm Non-impact floor work used for years by dancers and athletes to strengthen, elongate, and balance the muscular system. Realign your posture from the core out to eliminate chronic pain, aid in rehabilitation and maximize your body’s movement potential. Gotthelf Dance Studio $7/JCC Member; $12/Non-member • 1 session: $70/JCC Member; $84/Non-member
Save with Semi-Private sessions. Call for details. Call ext. 1340 to schedule an appointment with a Stott Reformer Certified Trainer
Thursdays, 7:30–8:30pm Discover the power of expressive movement through music and rhythm. Live the mind-body connection as you relax, balance and connect to your vital life-force. Gotthelf Dance Studio $7/JCC Member; $12/Non-member Thursdays, 9:30-10:30am A fun, energy-packed, intermediate step class that is guaranteed to make you sweat. Robert H. Jaffe Aerobics Studio Free/JCC Member; $12/Non-member T/Th, 9:15-10:15am Focuses on the elongation of muscles by static stretching of muscle groups. Wear comfortable clothing and socks. Yoga mats provided. Gotthelf Dance Studio Free/JCC Member; $12/Non-member •Mondays, 7:30–8:30pm Focuses the mind, calms the emotion and relaxes the entire body while circulating vital energy. Slow, gentle movements make this class great for all ages and levels of fitness. Robert H. Jaffe Aerobics Studio Free/JCC Member; $12/Non-member
Triathlon Training Camp for Beginners Sundays
Reach your fitness peak for the Solana Beach Sprint Triathlon! Learn everything you need to know about running, biking, swimming, brick workouts, transitions and more for your first triathlon! This is a 1/4 mile ocean swim; 9-mile bike and 3-mile run. You must bring your own bike. Space is limited to 20 participants.
$119/JCC Member; $143/Non-member (race fee extra)
M/W, 11:30am-12:30pm Combines Iyengar, Anusara, and Hatha. $7/JCC Member; $12/Non-member • M/W, 4:45-6:00pm A more active and invigorating approach that blends flexibility and cardiovascular with poses that develop strength and stamina. Gotthelf Dance Studio $7/JCC Member; $12/Non-member Mondays, 5:30-7:00pm Gentle, relaxing, and rejuvenating. Garb Senior Activity Room T/Th, 7:30-8:30 pm Looking for a new way to get a resistance workout? Trying to build core strength? Maybe you want to improve your mental focus? If you are looking for a way to do one or all of these you might be surprised to find that yoga makes a perfect addition to your current exercise routine. Practicing yoga can help you develop deep breathing techniques that improve concentration as well as improving balance, flexibility, core strength, and endurance. Gotthelf Dance Studio |
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Lawrence Family Jewish Community Center JACOBS FAMILY CAMPUS 4126 Executive Drive · La Jolla, CA 92037 858.457.3030 · www.lfjcc.org |
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