Medical Fitness

Monitor My Health

12-month Program | New Sessions are Ongoing | In person Tuesday's, 4:00 - 5:00 pm

Get a full year of support to improve your health!

Join us for this evidence-based lifestyle change program where you will learn skills to:

Control Blood Glucose | Improve Total Cholesterol | Lower Blood Pressure Lose Weight | Get at Least 2½ Hours of Physical Activity Each Week Manage Stress | Improve Quality of Sleep

Price: Covered by Medicare and most insurance (must be a LFJCC member)

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Monitor My Health