Masters Swimming 

Please contact Coach Grace with any questions regarding Masters Swimming. 

For those interested in improving their stroke technique, endurance training, and overall fitness, a structured workout with a group is vital. This adult swim program includes in-depth stroke analysis and personal coaching. These workouts will challenge your mind and body. Swimmers should be able to swim a 200 freestyle with relative ease, as well as have knowledge of 1 other competitive stroke in order to make the most of our program. You must be 18 years of age or older.


Monday - Friday 6:15 am - 7:15 am | 12:15 pm - 1:15 pm
Tuesday & Thursday 5:30 pm - 6:30 pm
Sunday 10:15 am - 11:15 am

How to Join 

All of our masters participants are required to become LFJCC members prior to participating. Contact guest services for membership pricing. Masters swimming fees are outlined below: 

1-5 practice package: $10/each swim practice 
Unlimited practice package: $80/month

Head Coach: Grace Thrasher

Grace Thrasher is a lifelong competitive swimmer with a passion for coaching all ages. Prior to coaching at the JCC, she coached the 10 and under group at her club team in Minnesota for two years. During that time she also worked as a certified lifeguard and swim instructor. During her time at the JCC, Grace has provided quality workouts for both masters swimmers and youth swimmers alike. She believes strong technique and a passion for swimming are essential to success in the water at any age. Grace still competes as a backstroke and freestyle swimmer for San Diego Swim Masters. In 2019 she helped her team to a first-place finish at US Masters Nationals.


Masters Swimming Program

Masters Swim Monthly | April Add to Cart

Masters Swim Monthly | May Add to Cart

Masters Swim Monthly | June Add to Cart

Masters Swim Monthly | Drop-in Add to Cart