Fitness & Wellness Classes at the Lawrence Family JCC


We are proud to offer dozens of different classes for every interest and fitness level to help you achieve your fitness goals including LesMills all free with membership*! 

Please check out our current month schedule or review all our course offering descriptions below.


NEW: We have implemented a traffic light system for the convenience of our members. Learn more!

JCC Fitness Classes

ABS BLAST
In 30 minutes, this rock solid abs and lower back workout provides the intensity you need and the results you want! No fluff, all the right stuff.
Gotthelf Dance Studio • Price: $15; JCC Member Price: Free

AEROBICS FOR EVERYONE

This high energy, low impact class focuses on coordination, stamina and strength. Benefits include: reduced stress on joints and lower back as well as increase range of motion and mobility for better movement. All ages and fitness levels welcome.
Gotthelf Dance Studio • Price: $15; JCC Member Price: Free
ATHLETIC DRILLS

Athletic Drills is an intense cardio workout that combines sports drills, plyometrics, jump rope and medicine balls to get you in shape fast. It will improve: speed, power, endurance and make you feel like a kid again.
Gotthelf Dance Studio • Price: $15; JCC Member Price: Free

AQUA FIT
This fun water class combines cardio and strength using the water as resistance.  Hop in the pool and join us for a class that is not only a great workout but a ton of fun.
Pool • Price: $15; JCC Member Price: Free

CORE FUSION
Enjoy this 45 minute blend of dance and athletic moves. Move to the beat as you strengthen your heart and lungs. This dance party will be followed by 30 minutes of functional core strengthening. This core workout will work the core from all angles including the abs, back, and glutes.
Robert H. Jaffe Aerobics Studio • Price: $15; JCC Member Price: Free

CIRCUIT TRAINING
An action packed high intensity workout that combines cardio and strength. Designed to promote body fat loss and strength.
Fitness Center • Price: $15; JCC Member Price: Free

CORE + BALANCE
Strengthen your core and improve your balance through standing and seated (in a chair) exercises. You’ll increase your overall body awareness, core strength & balance which will improve confidence in performing everyday activities.
Gotthelf Dance Studio • Price: $15; JCC Member Price: Free

CYCLECORE
Combines 30 minutes of cycling with 30 minutes of mat pilates. A great way to get 2 workouts in one hour. Get the calorie burning benefits of a cycling class with the core strength, balance and stability of pilates.
Robert H. Jaffe Aerobics Studio • Price: $15; JCC Member Price: Free

DANCE GROOVE
This cardio heart pumping dance class will not only make you sweat but it is so fun, you will forget you are working out.  Let loose and join us for this fun workout dancing to popular tunes- there will be hip hop. Latin country disco jazz African and Bollywood  dancing. You do not need a dance background to attend. It is appropriate for any level.
Gotthelf Dance Studio • Price: $15; JCC Member Price: Free

HARD CORE
Get ready to push  yourself with this fast paced fun class that incorporates power, strength, cardio and core movements.  Modifications for all fitness levels will be provided.
Robert H. Jaffe Aerobics Studio • Price: $15; JCC Member Price: Free

JBARRE
A full body workout fusing the best elements of ballet, Pilates, muscle toning and conditioning. Use of props: light weights, balls, mats.
Robert H. Jaffe Aerobics Studio • Price: $15; JCC Member Price: Free

NIA
Nia is a fun cardio workout that builds fitness of body,mind and spirit. It blends martial arts and yoga with jazz and modern dance.
Gotthelf Dance Studio • Price: $15; JCC Member Price: Free

PILATES MAT SCIENCE
Non-impact floor work used for years by dancers and athletes to strengthen, elongate, and balance the muscu- lar system, realign your posture from the core out to eliminate chronic pain, aid in rehabilitation and maximize your body’s movement potential.
Gotthelf Dance Studio • Price: $15; JCC Member Price: Free

STRETCH FOR FLEXIBILITY
Reduce tension in your body by elongating your muscles. This class combines a variety of stretching techniques to open up your body. Adding stretching to your life will prevent injury. A perfect class for any level of fitness!
Gotthelf Dance Studio • Price: $15; JCC Member Price: Free

QI GONG FOR OLDER ADULTS
Tai Chi/QiGong involves simple moves to help increase energy, strengthen immune system, reduce stress and discover joy through movement. This program runs in sessions.
Robert H. Jaffe Aerobics Studio
Drop-in Price: $7.50; JCC Member Price: $6.25 • Contact: Melanie (858) 362-1141

TRAINING WHEELS: THIRD SATURDAY of each month 9:45
Registration Req'd lfjcc.org/wheels
This 30 minute beginning cycling class is perfect for learning the basics. Learn how to set up your bike, correct posture and terminology, hand positions, shoe recommendations, etc. You will come away with the confidence to go into any one of our cycling classes.
Robert H. Jaffe Aerobics Studio • Price: $15; JCC Member Price: Free

ZUMBA®
Enjoy this Latin-inspired dance class. You will have so much fun dancing, you'll forger you are working out. Robert H. Jaffe Aerobics Studio • Price: $15; JCC Member Price: Free

LESMILLS CLASSES

BODYPUMP
LesMILLS BodyPump is a barbell inspired workout. It is for anyone looking to get lean, toned and fit fast. Robert H. Jaffe Aerobics Studio • Price: $15; JCC Member Price: Free
Check out below the "how to use" equipment videos to get better acquainted with the class!




BODYPUMP EXPRESS
BodyPump Express is a 30 minute class that allows for the benefits of a full length BodyPump class to be utilized in a more timely manner. Focus lies on toning and leaning out muscles through the use of barbells and sustained movements that allow for quick fitness achievements.
Robert H. Jaffe Aerobics Studio • Price: $15; JCC Member Price: Free

BODYCOMBAT

LesMILLS BodyCombat is a high energy martial arts inspired, non-contact workout. Punch, kick, and strike your way to fitness. Robert H. Jaffe Aerobics Studio • Price: $15; JCC Member Price: Free

GRIT Cardio
This 30 minute high-intensity interval training (HIIT) workout improves cardiovascular fitness, increases speed and maximizes calorie burn. This class uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast.
Robert H. Jaffe Aerobics Studio • Price: $15; JCC Member Price: Free

CXWORX
LesMILLS CXWorxs exercises muscles around the core of your body. LesMILLS CXworx provides the vital ingredient for a stronger, leaner core  Robert H. Jaffe Aerobics Studio • Price: $15; JCC Member Price: Free

BODYFLOW-VIRTUAL
LesMILLS Bodyflow is the yoga based class that will improve your mind, your body and your life. An inspired sound track plays as you improve flexibility and strength through a series of simple yoga moves mixed with elements of Tai Chi and Pilates. Robert H. Jaffe Aerobics Studio • Price: $15; JCC Member Price: Free

SH'BAM -VIRTUAL SH'BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute class is vibrant, unique and varied, featuring 12 tracks of chart-topping popular hits and simple but seriously hot dance moves. SH'BAM™ is the perfect way to shape up and let out your inner star -- even if you're dance challenged. Robert H. Jaffe Aerobics Studio • Price: $15; JCC Member Price: Free

GRIT Strength
This 30 minute high-intensity interval training (HIIT) workout is designed to improve strength and build lean muscle. This class uses barbells, weight plates and body weight exercises to blast all major muscle groups.
Robert H. Jaffe Aerobics Studio • Price: $15; JCC Member Price: Free

GRIT Plyo
This 30 minute high-intensity interval training (HIIT) plyometric based workout is designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
Robert H. Jaffe Aerobics Studio • Price: $15; JCC Member Price: Free

YOGA / MEDITATION CLASSES

J-YOGA SCULPT
Beat the blahs and tone up with this fun yoga-based workout. Cardio exercises and free weights strengthen while dynamic yoga poses improve flexibility. Upbeat music rounds it all out so you’re sure to smile while you sweat!
Gotthelf Dance Studio • Price: $15; JCC Member Price: Free

ASHTANGA YOGA
Ashtanga flow level 2-3 is a class for the practitioner with a background in either Hatha or Ashtanga yoga. This method blends appropriate breathing with movement increasing the body’s heat in order to sweat and purify. You will increase your strength and flexibility by focusing on alignment and muscle engagement.
Gotthelf Dance Studio • Price: $15; JCC Member Price: Free

HATHA/VINYASSA  YOGA
Enjoy this empowering mixed method class.  The first half will be vinyassa based and more strength based poses. The second half will include more deep relaxation and stretches. This class brings the best of two styles into one.
Gotthelf Dance Studio • Price: $15; JCC Member Price: Free

VINYASA FLOW  YOGA
Vinyasa is the alignment of movement and breath, a method which turns static asana into a dynamic
flow. Focusing on foundational poses in detail you will gain an understanding which can be easily built upon. You will increase your strength and flexibility, develop mind-body awareness and alignment, and learn to integrate breath with movement. This class is great for beginners or those who prefer a slower flow.
Modifications are always offered.
Gotthelf Dance Studio • Price: $15; JCC Member Price: Free

VINYASA FLOW MIXED FLOW
This class builds from the basic levels of Vinyasa to create the flowing sequences that incorporate basic poses with more challenging options. You will increase your strength and flexibility, deepen mind-body awareness and understanding of body alignment, and learn to integrate breath with movement. Participants should have knowledge of the basic poses and previous experience. Modifications are always offered.
Gotthelf Dance Studio • Price: $15; JCC Member Price: Free

RESTORATIVE   YOGA
This gentle yoga class is designed to help release deeply held tensions from the body and mind. This calming therapeutic kind of yoga uses props to support the body as it eases into relaxation and balance. Appropriate for all fitness levels.
Gotthelf Dance Studio • Price: $15; JCC Member Price: Free

BALANCED MIND REWIND
At the end of the workday, enjoy a combo class of breath meditation and guided meditation, focusing on a word or a phrase, and open awareness meditation. All techniques which allow you to be more calm and present in your day-to-day life. These classes are suitable for all ranges of experience from complete beginners through to advanced practitioners.
Balanced Mind Meditation Center • Price: $15; JCC Member Price: Free

 

*All classes free for members except Qi Gong, Prenatal Yoga, and Krav Maga (see prices above)