Pilates

Pilates is a low impact type of exercise designed to strengthen the body and deliver long lean muscles. It is based on controlled and precise movements. The emphasis is on core strength, mind-body connection, flexibility, and breathing.

Benefits of Pilates

  • Longer, leaner muscles (less bulk, more freedom of movement)
  • Improves postural problems, Increases core strength, stability & peripheral mobility
  • Helps prevent injury
  • Enhances functional fitness, ease of movement
  • Balances strength & flexibility
  • Heightens body awareness
  • No impact, easy on the joints
  • Can be customized to suit everyone from rehab patients to elite athletes
  • Complements other methods of exercise
  • Improves performance in sports (golf, skiing, skating, etc.)
  • Improves balance, coordination & circulation

We offer private, duet, and group training options indoors and outdoors. For more information or about scheduling please contact Robyn Cohen, Director of Sports, Fitness & Aquatics