Pilates

Pilates is a low impact type of exercise designed to strengthen the body and deliver long lean muscles. It is based on controlled and precise movements. The emphasis is on core strength, mind-body connection, flexibility, and breathing.

Benefits of Pilates

• Longer, leaner muscles (less bulk, more freedom of movement)
• Improves postural problems, Increases core strength, stability & peripheral mobility
• Helps prevent injury
• Enhances functional fitness, ease of movement
• Balances strength & flexibility
• Heightens body awareness
• No impact, easy on the joints
• Can be customized to suit everyone from rehab patients to elite athletes
• Complements other methods of exercise
• Improves performance in sports (golf, skiing, skating, etc.)
• Improves balance, coordination & circulation

Pilates New Client Special

Members-only
solo/privates
- Buy 1 session @ $94
- Buy a package of 5 @ $440 ($88 per session)
- Buy a package of 10 @ $800 ($80 per session)

Duets
- Buy 1 session for 2 people @ $128  ($64 per person)
- Buy a package of 5 for 2 people @$580  ($290 per person)
- Buy a package of 10 for 2 people @ $1000 ($500 per person) 
 
Please contact Julie Lukehart with questions or for scheduling and details.