Pilates Personal Training 

 

Pilates is a body conditioning method that helps to increase flexibility, build strength and endurance for long lean muscles. Come work with our highly trained instructors, Scott and Karina, committed to helping each individual improve their health and heighten their self-awareness with an individualized approach.

As Pilates instructors, we view the body as a finely tuned, integrated system requiring balance and fluidity to best meet the demands placed upon it.  We teach you how to replace pain, stiffness, and restricted function with comfort, flexibility, and effortless movement.  Our focus is on the quality of movement, rather than the quantity.  We are committed to helping you improve your health and heighten your self awareness through our holistic approach toward intelligent movement.

 

Single Person:

1 Session Price: $89; JCC Member Price: $75

6+ Sessions Price: $83; JCC Member Price: $70

Duet (2 people):

8 Sessions Price: $400; JCC Member Price: $340 

Group (3 or more):

10 Sessions Price: $325 ; JCC Member Price: $275 

 

Save money on semi-private sessions, including duets and groups up to four. Call for pricing & details. Call ext. 1337 to schedule an appointment with our Pilates Certified Professionals.

 

 

Karina Meyers
Pilates Personal Trainer

  • Core Dynamics and Polestar Pilates instructor

Personal Trainer: Karina Meyers Karina has been a professional dancer teacher and choreographer for 23 years in San Francisco, Santa Fe, NM, South America and Europe. She is also a Ballet dance teacher. She continues her pilates studies with Master Teachers Alan Herdman, Julian Littleford, Suzanne Martin and Brent Anderson. Her specialties include Pre-Post Natal Pilates, Pilates on the ball, Pilates for Golfers, Low Back pain and Pelvic and Shoulder stabilization.

Scott Meyers
Pilates Personal Trainer

  • Core Dynamics and Polestar Pilates instructor
  • B.A. in U.S. History from S.F.S.U.

Personal Trainer: Scott Meyers Scott has been a professional dancer teacher and choreographer for 15 years in San Francisco, New York and Santa Fe. His specialties include Pre-Post Natal Pilates, Pilates for Golfers, Low Back pain and Pelvic and Shoulder stabilization. He has pursued continuing education with Master Teachers Alan Herdman, Kathy Grant, Julian Littleford and Rael Isacowicz. He also has a practice in craniosacral therapy.