Pilates

Pilates is a low impact type of exercise designed to strengthen the body and deliver long lean muscles. It is based on controlled and precise movements. The emphasis is on core strength, mind-body connection, flexibility, and breathing.

Benefits of Pilates

• Longer, leaner muscles (less bulk, more freedom of movement)
• Improves postural problems, Increases core strength, stability & peripheral mobility
• Helps prevent injury
• Enhances functional fitness, ease of movement
• Balances strength & flexibility
• Heightens body awareness
• No impact, easy on the joints
• Can be customized to suit everyone from rehab patients to elite athletes
• Complements other methods of exercise
• Improves performance in sports (golf, skiing, skating, etc.)
• Improves balance, coordination & circulation

We offer private, duet, and group training options indoors and outdoors. For more information or about scheduling please contact Robyn Cohen, Director of Sports, Fitness & Aquatics