Pilates
Pilates is a low impact type of exercise designed to strengthen the body and deliver long lean muscles. It is based on controlled and precise movements. The emphasis is on core strength, mind-body connection, flexibility, and breathing.
Benefits of Pilates
- Longer, leaner muscles (less bulk, more freedom of movement)
- Improves postural problems, Increases core strength, stability & peripheral mobility
- Helps prevent injury
- Enhances functional fitness, ease of movement
- Balances strength & flexibility
- Heightens body awareness
- No impact, easy on the joints
- Can be customized to suit everyone from rehab patients to elite athletes
- Complements other methods of exercise
- Improves performance in sports (golf, skiing, skating, etc.)
- Improves balance, coordination & circulation
Pilates New Client Special
Members-only
solo/privates
- Buy 1 session @ $94
- Buy a package of 5 @ $440 ($88 per session)
- Buy a package of 10 @ $800 ($80 per session)
Duets
- Buy 1 session for 2 people @ $128 ($64 per person)
- Buy a package of 5 for 2 people @$580 ($290 per person)
- Buy a package of 10 for 2 people @ $1000 ($500 per person)
Please contact Julie Lukehart with questions or for scheduling and details.