Pilates

Pilates is a low impact type of exercise designed to strengthen the body and deliver long lean muscles. It is based on controlled and precise movements. The emphasis is on core strength, mind-body connection, flexibility, and breathing.

Benefits of Pilates

  • Longer, leaner muscles (less bulk, more freedom of movement)
  • Improves postural problems, Increases core strength, stability & peripheral mobility
  • Helps prevent injury
  • Enhances functional fitness, ease of movement
  • Balances strength & flexibility
  • Heightens body awareness
  • No impact, easy on the joints
  • Can be customized to suit everyone from rehab patients to elite athletes
  • Complements other methods of exercise
  • Improves performance in sports (golf, skiing, skating, etc.)
  • Improves balance, coordination & circulation

 

Pricing

Members-only
solo/privates
- Buy 1 session @ $96
- Buy a package of 5 @ $440 ($88 per session)
- Buy a package of 10 @ $864 ($80 per session)

Duets
- Buy 1 session for 2 people @ $172  ($86 per person)
- Buy a package of 5 for 2 people @$600  ($300 per person)
- Buy a package of 10 for 2 people @ $1040 ($520 per person) 

 

 

Meet Our Instructor: Kalinka De Lima

Kalinka, a passionate Pilates enthusiast, was introduced to the Method Pilates in 2004 during a presentation in College (Exercise Science) in Brazil. She was captivated by how a single movement, such as leg circles, could seamlessly connect the entire body. In 2007, she secured her first certification in Mat Pilates and dedicated herself to teaching and honing her skills in both group and private classes. Always seeking continuous improvement, Kalinka pursued the Comprehensive certification in Miami from the PhysicalMind Institute in 2012. In September 2021, she completed a master Pilates training with the ”Pilates Elder” Lolita San Miguel, a direct disciple of Joseph Pilates. This experience reignited her passion for the Method and fueled her commitment to evolving as a teacher and a lifelong Pilates student. Recently, she completed a Classical Pilates Certification under the guidance of Brett Howard.Throughout her journey, Kalinka has been an avid participant in various physical activities, including Capoeira, Karate, Boxing, Running, CrossFit, and Olympic Weightlifting. She firmly believes that the Method Pilates is a fundamental key to self-knowledge and body control. Her favorite quote from Joseph Pilates resonates deeply with her: “Change happens through movement, and movement heals.”

 
Please contact Kalinka De Lima with questions or for scheduling and details.