Pilates

Pilates is a low impact type of exercise designed to strengthen the body and deliver long lean muscles. It is based on controlled and precise movements. The emphasis is on core strength, mind-body connection, flexibility, and breathing.

Benefits of Pilates

  • Longer, leaner muscles (less bulk, more freedom of movement)
  • Improves postural problems, Increases core strength, stability & peripheral mobility
  • Helps prevent injury
  • Enhances functional fitness, ease of movement
  • Balances strength & flexibility
  • Heightens body awareness
  • No impact, easy on the joints
  • Can be customized to suit everyone from rehab patients to elite athletes
  • Complements other methods of exercise
  • Improves performance in sports (golf, skiing, skating, etc.)
  • Improves balance, coordination & circulation

 

Pilates New Client Special

(3) 55 minute sessions
Price: $180
Please contact Robyn Cohen, Director of Sports, Fitness & Aquatics with questions or for more information

 

We also offer private, duet, and group training options indoors and outdoors. For more information or about scheduling please contact Robyn Cohen, Director of Sports, Fitness & Aquatics