Balanced Mind Meditation Center Workshops

New Year, New You

Wednesday, January 18, 2017, 9:30 - 11:00 am

DO YOU HAVE ANY NEW YEAR’S RESOLUTIONS?
Do you want to lose weight, get fit and healthy, or enjoy your life more fully?

Have you made resolutions in New Year’s past but, by the second week of the year, fallen back into old familiar habits? You are not alone. Join us for this 90-minute presentation and find out how you can make 2017 be the “New Year, New You.”

You will learn:
• How to improve self-control and how it can be harnessed to improve your health, happiness, and productivity
• How to be more open, aware, to be more actively engaged in a meaningful life
• Exercises that can help you reach your goals

Free!

Eating, Drinking and Being Mindful with Merry

Thursday, January 26, 2017, 9:30 - 11:00 am

A TASTE OF MINDFUL EATING FOR THE HOLIDAYS
Are you living this holiday season rushing from one event to the next and not really enjoying the present moment?
Do you schedule time for yourself? Or, are you last on your holiday list?
Do you enjoy your food? Or, is it just a sense of fuel to get out of the way?
Are you eating because you are actually hungry or is there another reason such as, stress, thirst or emotional hunger?
Are you looking to break this cycle?
If you answered yes to any one of these questions, then this workshop is perfect for you!
• Exercises that can help you reach your goals

Free!