featured fitness classes

Training Wheels

Third Saturday of Each Month
9:45-10:15 AM
Robert H. Jaffe Aerobics Studio
Lawrence Family JCC

This 30 minute beginning cycling class is perfect for learning the basics. Learn how to set up your bike, correct posture and terminology, hand positions, shoe recommendations, etc. You will come away with the confidence to go into any one of our cycling classes.

Instructor: Will Hansen

Space is limited. Registration is required.

Price: $15; JCC Member: Free

Training Wheels
October 20, 2018
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Training Wheels
November 17, 2018
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Training Wheels
December 15, 2018
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Cardio Tennis

Weekly on Tuesday
12:00-1:30 PM
Albert A. Hutler Tennis Courts
Lawrence Family JCC

Designed to get a high energy workout to upbeat music. The class will be split into two segments, the first working on drills to improve technique and the second playing a fun game. An effective way to get an intense workout and more playing time.

Instructors: Malik and Arno

Space is limited. Registration is required.

Price: $15; JCC Member Price: Free

Cardio Tennis
Tuesday, October 23, 2018
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Cardio Tennis
Tuesday, October 30, 2018
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Youth Boxing with The Champ

Saturdays, October 13-November 17, 2018, 11:00 AM-12:00 PM
Aerobics Studio
Lawrence Family JCC

Be your own Champ! This youth boxing class is a fun physical activity in a safe learning environment. Students will experience the benefits of boxing conditioning and improve cardio, endurance, strength, eye-hand coordination and self-confidence.

Paul Vaden is a retired World Boxing Champion, and the only native San Diegan to win the title. He is also a book author, documentary filmmaker and corporate consultant. He has been inducted into three boxing Halls of Fame.

Ages 10-14
Participants are required to bring their own wraps and boxing gloves.

For more information please contact Robyn Cohen.

Price: $100; JCC Member Price: $84

Youth Boxing with The Champ
6-Week Boxing Skills Workshop
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Pre-natal Yoga

Ongoing Program Drop-In and 8 Week Packages Available
Thursdays 6:30-7:45 PM
Dance Room
Lawrence Family JCC

Are you looking for a class to help prepare you for labor, birth, and motherhood?

Prenatal Yoga does all that and more. It prepares your heart, mind and body for the transformative experience of giving birth and mothering a new baby. No Matter what kind of birth you are planning, a regular practice of connecting your breath and body will positively impact your birth.

Classes open with dialogue, meditation, breath work, and then physical practice and poses. Themes relative to labor and birth are woven into class and handouts offered.

Instructor Laura McIntire has dedicated herself to the study and teaching of yoga therapies. Since 1994 she has continuously sought out respected and innovative teachers and trained in styles of Ashtanga, Vinyasa, Anusara, Yoga Tune Up, MELT Hand and Foot, Restorative, Partner, Acro Yoga and AYFit. Laura's teaching is augmented by her continued studies in anatomy and physiology, exercise physiology, energy work, and other therapeutic modalities.

Price: $104; JCC Member $84
Single Class Drop-In $15; JCC Member $12

Prenatal Yoga
Thursday, October 18-December 13, 2018
No Class November 22
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12 Rounds with the Champ Boxing Workshop

12 Week Boxing Skills Workshop
Tuesdays, October 9 -January 8, 12:00-1:00 pm
Aerobics Room
Lawrence Family JCC

Try something new! Join Paul for this challenging, entertaining workout. Improve your eye hand coordination, sensory awareness, endurance and self-confidence! You will learn boxing fundamentals using bag drills, focus pads, jump rope and footwork drills.

Paul Vaden is a retired World Boxing Champion, and the only native San Diegan to win the title. He is also a book author, documentary filmmaker and corporate consultant. He has been inducted into three boxing Halls of Fame.

For more information please contact Robyn Cohen.

Price: $288; JCC Member Price: $240

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Massage by Alexandra

By Appointment Only
Massage Room
Lawrence Family JCC

Alexandra is a Certified Massage Therapist who combines therapeutic, holistic and a great healing energy to approach her client’s needs. Her specialties include Swedish and Deep Tissue, Mommy To Be, Reflexology (foot massage) and Scalp Therapy.

Treat yourself to a 30 minute Scalp or Reflexology Massage.

Reflexology
This massage will primarily focus on the feet. Applying pressure to certain areas of the feet that correspond to certain organs will benefit your health and reduce pain and stress.

Scalp Therapy
A scalp massage is a head massage designed to relax the mind and encourage circulation. Many times, tension is felt within the head and neck, so scalp massages can be a amazing for relieving stress.

To schedule an appointment or for more information: Email Robyn Cohen or call (858) 362-1340

Price:
30 minutes: $46, JCC Member $37
60 minutes: $90; JCC Member $75
90 minutes: $138; JCC Member $112

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