featured fitness classes

Training Wheels

Third Saturday of Each Month
9:45-10:15 AM
Robert H. Jaffe Aerobics Studio
Lawrence Family JCC

This 30 minute beginning cycling class is perfect for learning the basics. Learn how to set up your bike, correct posture and terminology, hand positions, shoe recommendations, etc. You will come away with the confidence to go into any one of our cycling classes.

Instructor: Will Hansen

Space is limited. Registration is required.

Price: $15; JCC Member: Free

Training Wheels
March 16, 2019
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Pre-natal Yoga

Ongoing Program Drop-In and 8 Week Packages Available
Thursdays 6:30-7:45 PM
Dance Room
Lawrence Family JCC

Are you looking for a class to help prepare you for labor, birth, and motherhood?

Prenatal Yoga does all that and more. It prepares your heart, mind and body for the transformative experience of giving birth and mothering a new baby. No Matter what kind of birth you are planning, a regular practice of connecting your breath and body will positively impact your birth.

Classes open with dialogue, meditation, breath work, and then physical practice and poses. Themes relative to labor and birth are woven into class and handouts offered.

Instructor Laura McIntire has dedicated herself to the study and teaching of yoga therapies. Since 1994 she has continuously sought out respected and innovative teachers and trained in styles of Ashtanga, Vinyasa, Anusara, Yoga Tune Up, MELT Hand and Foot, Restorative, Partner, Acro Yoga and AYFit. Laura's teaching is augmented by her continued studies in anatomy and physiology, exercise physiology, energy work, and other therapeutic modalities.

Price: $104; JCC Member $84
Single Class Drop-In $15; JCC Member $12

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Massage by Alexandra

By Appointment Only
Massage Room
Lawrence Family JCC

Alexandra is a Certified Massage Therapist who combines therapeutic, holistic and a great healing energy to approach her client’s needs. Her specialties include Swedish and Deep Tissue, Mommy To Be, Reflexology (foot massage) and Scalp Therapy.

Treat yourself to a 30 minute Scalp or Reflexology Massage.

Reflexology
This massage will primarily focus on the feet. Applying pressure to certain areas of the feet that correspond to certain organs will benefit your health and reduce pain and stress.

Scalp Therapy
A scalp massage is a head massage designed to relax the mind and encourage circulation. Many times, tension is felt within the head and neck, so scalp massages can be a amazing for relieving stress.

To schedule an appointment or for more information: Email Robyn Cohen or call (858) 362-1340

Price:
30 minutes: $46, JCC Member $37
60 minutes: $90; JCC Member $75
90 minutes: $138; JCC Member $112

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Pickleball

Ongoing,Tuesdays & Friday's 9:30-11:30 AM
Jacobs Gymnasium
Lawrence Family, JCC

Pickleball is one of the fastest growing sports in the United States and it is gaining popularity here at the JCC. Join us for active play and fun. Beginner to advanced players are welcome. Enjoy this time to learn the sport and/or work on your game. No experience is necessary. If you don’t have a paddle, no problem, we have one you can borrow. We will have a staff member available to help and answer any questions. Due to popular demand, we added a Tuesday time.

Get in and work on your skills because in February we are adding a round robin tournament. Stay tuned…..

Price: $15; JCC Member: Free

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