featured fitness classes

Israeli Dancing

Wednesdays January 8-February 26, 2020 | 7:30-8:30 pm
Gotthelf Dance Studio
Lawrence Family JCC

Join us for dancing, friendship and fun! Learn simple Israeli folk dances that includes circle, couple and line dances. Come meet new people and exercise your body and mind. This class is perfect for beginners but all levels are welcome. Come alone or bring a friend.

Instructor: Yoni Carr

Price: $114 | JCC Member: $96

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Reboot, Renew, Refresh with mindfulness author and lecturer Julie Potiker!

Tuesdays, February 4-25, 2020 | 1:30-3:00 PM

Balanced Mind Meditation Center
Lawrence Family JCC

Learn evidence-based techniques that will help you to:

  • Handle difficult emotions with greater ease.
  • Soothe yourself in times of difficulty.
  • Practice mindfulness and compassion in daily life.
  • Rewire your brain for more happiness and resilience.
  • Enjoy your chosen form of meditation.
  • Understand the benefits of a gratitude practice.

If you are looking to experience all of these things as well as less stress, anxiety, better interpersonal relationships and just more HAPPINESS, then this 4 week course is for you.

About the instructor: Mindfulness expert and author Julie Potiker is a former attorney, trained Mindful Self-Compassion teacher, and Positive Neuroplasticity Training teacher. She shares these and other mindfulness techniques with the world through her Mindful Methods for Life courses and workshops and her book: “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the Midst of Chaos.” For more information, visit Mindful Methods For Life.

Price: $144 | JCC Member $120

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Learn About the Ins and Outs of Medical Cannabis

Friday, February 7, 2020 | 11:30 am-1:00 pm
Taubman Drama Workshop (Rehearsal Room)
Lawrence Family JCC

Learn from Torrey Holistics about the history of cannabis, consumption methods, side effects and dosage and how it works to regulate bodily systems in the reduction of pain.

Members must be logged in to receive member pricing. Price: $15 | JCC Members: Free

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Renew your mind, body, and spirit on a journey to true wellness. At Rancho La Puerta, our fitness and spa retreat near San Diego, California, you escape from life’s stress and distractions on a healthy vacation that empowers your true self. The Ranch encourages integrative wellness for women and men of all ages and fitness levels through exciting, energetic fitness options, delicious organic cuisine, and pure fun and relaxation …all in a tranquil setting in the shadow of Baja California’s mystical Mt. Kuchumaa.
Founded in 1940, Rancho La Puerta started the modern Fitness Revolution…and we’re still on the cutting edge of fitness vacations today.

Click Here for Special Pricing from Rancho La Puerta