featured fitness classes

Prenatal Yoga

New Session Starts October 19h


Start Date: Thursday,October 19th, 2017
End Date: Thursday, December 14th, 2017
8 Week Session: Thursdays 6:30-7:45pm

Price: $104; JCC Member $84
Single Class Drop-In $15; JCC Member $12 (drop-ins pay in person at fitness front desk)

Are you looking for a class to help prepare you for labor, birth, and motherhood?

Prenatal Yoga does all that and more. It prepares your heart, mind and body for the transformative experience of giving birth and mothering a new baby. No Matter what kind of birth you are planning, a regular practice of connecting your breath and body will positively impact your birth.

Classes open with dialogue, meditation, breath work, and then physical practice and poses. Themes relative to labor and birth are woven into class and handouts offered.

Instructor Laura McIntire has dedicated herself to the study and teaching of yoga therapies. Since 1994 she has continuously sought out respected and innovative teachers and trained in styles of Ashtanga, Vinyasa, Anusara, Yoga Tune Up, MELT Hand and Foot, Restorative, Partner, Acro Yoga and AYFit. Laura's teaching is augmented by her continued studies in anatomy and physiology, exercise physiology, energy work, and other therapeutic modalities.


 

 

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