featured fitness classes

Prenatal Yoga

Start Date: Thursday, June 28th, 2018
End Date: Thursday, August 9th, 2018
Thursdays 6:30-7:45pm

Are you looking for a class to help prepare you for labor, birth, and motherhood?

Prenatal Yoga does all that and more. It prepares your heart, mind and body for the transformative experience of giving birth and mothering a new baby. No Matter what kind of birth you are planning, a regular practice of connecting your breath and body will positively impact your birth.

Classes open with dialogue, meditation, breath work, and then physical practice and poses. Themes relative to labor and birth are woven into class and handouts offered.

Instructor Laura McIntire has dedicated herself to the study and teaching of yoga therapies. Since 1994 she has continuously sought out respected and innovative teachers and trained in styles of Ashtanga, Vinyasa, Anusara, Yoga Tune Up, MELT Hand and Foot, Restorative, Partner, Acro Yoga and AYFit. Laura's teaching is augmented by her continued studies in anatomy and physiology, exercise physiology, energy work, and other therapeutic modalities.

Price: $104; JCC Member $84
Single Class Drop-In $15; JCC Member $12 (drop-ins pay in person at fitness front desk)

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Rancho La Puerta Fitness & Spa Retreat

Sunday, August 12th, 2018
Depart JCC at 6:15 AM Return to the JCC approximately 6:00 PM


Please join the Lawrence Family JCC and Co-Chairs Susan Morris, Liz Sinkoff, and Phyllis Quan-Steinberg and INDULGE FOR A DAY at world renowned Rancho La Puerta Fitness & Spa Retreat in Tecate, Mexico.

This once-in-a-lifetime adventure is made possible through an exclusive arrangement with the JCC, and is not available to the general public. Rancho La Puerta offers only week-long programs,but has agreed to open its doors for a select few on this day. Exercise to your heart’s content or simply allow your mind, body and spirit to wander in this oasis of health.

Strictly limited to the first 30 people. Your payment secures your reservation.

All proceeds benefit the JCC Fitness Department.
Check out Rancho La Puerta
More Information: Email Robyn Cohen or (858) 362-1340

Price: $250; JCC Member Price: $210

Rancho La Puerta Fitness & Spa Retreat Add to Cart


 

 

Renew your mind, body, and spirit on a journey to true wellness. At Rancho La Puerta, our fitness and spa retreat near San Diego, California, you escape from life’s stress and distractions on a healthy vacation that empowers your true self. The Ranch encourages integrative wellness for women and men of all ages and fitness levels through exciting, energetic fitness options, delicious organic cuisine, and pure fun and relaxation …all in a tranquil setting in the shadow of Baja California’s mystical Mt. Kuchumaa.
Founded in 1940, Rancho La Puerta started the modern Fitness Revolution…and we’re still on the cutting edge of fitness vacations today.

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