featured fitness classes

Youth Boxing with The Champ

Saturdays, October 13-November 17, 2018, 11:00 AM-12:00 PM
Aerobics Studio
Lawrence Family JCC

Be your own Champ! This youth boxing class is a fun physical activity in a safe learning environment. Students will experience the benefits of boxing conditioning and improve cardio, endurance, strength, eye-hand coordination and self-confidence.

Paul Vaden is a retired World Boxing Champion, and the only native San Diegan to win the title. He is also a book author, documentary filmmaker and corporate consultant. He has been inducted into three boxing Halls of Fame.

Ages 10-14
Participants are required to bring their own wraps and boxing gloves.

For more information please contact Robyn Cohen.

Price: $100; JCC Member Price: $84

Youth Boxing with The Champ
6-Week Boxing Skills Workshop
Add to Cart


12 Rounds with the Champ

12 Week Boxing Skills Workshop
Tuesdays, October 9 -January 8, 12:00-1:00 pm
Aerobics Room
Lawrence Family JCC

Try something new! Join Paul for this challenging, entertaining workout. Improve your eye hand coordination, sensory awareness, endurance and self-confidence! You will learn boxing fundamentals using bag drills, focus pads, jump rope and footwork drills.

Paul Vaden is a retired World Boxing Champion, and the only native San Diegan to win the title. He is also a book author, documentary filmmaker and corporate consultant. He has been inducted into three boxing Halls of Fame.

For more information please contact Robyn Cohen.

Price: $288; JCC Member Price: $240

12 Rounds with The Champ Add to Cart


Massage by Alexandra

By Appointment Only
Massage Room
Lawrence Family JCC

Alexandra is a Certified Massage Therapist who combines therapeutic, holistic and a great healing energy to approach her client’s needs. Her specialties include Swedish and Deep Tissue, Mommy To Be, Reflexology (foot massage) and Scalp Therapy.

Treat yourself to a 30 minute Scalp or Reflexology Massage.

Reflexology
This massage will primarily focus on the feet. Applying pressure to certain areas of the feet that correspond to certain organs will benefit your health and reduce pain and stress.

Scalp Therapy
A scalp massage is a head massage designed to relax the mind and encourage circulation. Many times, tension is felt within the head and neck, so scalp massages can be a amazing for relieving stress.

To schedule an appointment or for more information: Email Robyn Cohen or call (858) 362-1340

Price:
30 minutes: $46, JCC Member $37
60 minutes: $90; JCC Member $75
90 minutes: $138; JCC Member $112

Massage by Alexandra Add to Cart


 

 

Renew your mind, body, and spirit on a journey to true wellness. At Rancho La Puerta, our fitness and spa retreat near San Diego, California, you escape from life’s stress and distractions on a healthy vacation that empowers your true self. The Ranch encourages integrative wellness for women and men of all ages and fitness levels through exciting, energetic fitness options, delicious organic cuisine, and pure fun and relaxation …all in a tranquil setting in the shadow of Baja California’s mystical Mt. Kuchumaa.
Founded in 1940, Rancho La Puerta started the modern Fitness Revolution…and we’re still on the cutting edge of fitness vacations today.

Click Here for Special Pricing from Rancho La Puerta