featured fitness classes

Pre-natal Yoga

Are you looking for a class to help prepare you for labor, birth, and motherhood?

Prenatal Yoga does all that and more. It prepares your heart, mind and body for the transformative experience of giving birth and mothering a new baby. No Matter what kind of birth you are planning, a regular practice of connecting your breath and body will positively impact your birth.

Classes open with dialogue, meditation, breath work, and then physical practice and poses. Themes relative to labor and birth are woven into class and handouts offered.

Instructor Laura McIntire has dedicated herself to the study and teaching of yoga therapies. Since 1994 she has continuously sought out respected and innovative teachers and trained in styles of Ashtanga, Vinyasa, Anusara, Yoga Tune Up, MELT Hand and Foot, Restorative, Partner, Acro Yoga and AYFit. Laura's teaching is augmented by her continued studies in anatomy and physiology, exercise physiology, energy work, and other therapeutic modalities.

Price: $104; JCC Member $84
Single Class Drop-In $15; JCC Member $12

Pre-natal Yoga

Massage by Alexandra

By Appointment Only
Massage Room
Lawrence Family JCC

Alexandra is a Certified Massage Therapist who combines therapeutic, holistic and a great healing energy to approach her client’s needs. Her specialties include Swedish and Deep Tissue, Mommy To Be, Reflexology (foot massage) and Scalp Therapy.

Treat yourself to a 30 minute Scalp or Reflexology Massage.

This massage will primarily focus on the feet. Applying pressure to certain areas of the feet that correspond to certain organs will benefit your health and reduce pain and stress.

Scalp Therapy
A scalp massage is a head massage designed to relax the mind and encourage circulation. Many times, tension is felt within the head and neck, so scalp massages can be a amazing for relieving stress.

To schedule an appointment or for more information: Email Robyn Cohen or call (858) 362-1340

30 minutes: $46, JCC Member $37
60 minutes: $90; JCC Member $75
90 minutes: $138; JCC Member $112

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Ongoing,Tuesdays & Friday's 9:30-11:30 AM

Jacobs Gymnasium
Lawrence Family, JCC
Pickleball is one of the fastest growing sports in the United States and it is gaining popularity here at the JCC. Join us for active play and fun. Beginner to advanced players are welcome. Enjoy this time to learn the sport and/or work on your game. No experience is necessary. If you don’t have a paddle, no problem, we have one you can borrow. We will have a staff member available to help and answer any questions. Due to popular demand, we added a Tuesday time.

Get in and work on your skills because in February we are adding a round robin tournament. Stay tuned…..

Price: $15; JCC Member: Free

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Day at the Ranch

Sunday, August 11, 2019
Depart JCC at 6:00 AM Return to the JCC approximately 6:00 PM

Rancho La Puerta

Please join the Lawrence Family JCC and Co-Chairs Susan Morris, Liz Sinkoff, and Phyllis Quan-Steinberg and INDULGE FOR A DAY at world renowned Rancho La Puerta Fitness & Spa Retreat in Tecate, Mexico.

This once-in-a-lifetime adventure is made possible through an exclusive arrangement with the JCC, and is not available to the general public. Rancho La Puerta offers only week-long programs,but has agreed to open its doors for a select few on this day. Exercise to your heart’s content or simply allow your mind, body and spirit to wander in this oasis of health.

Strictly limited to the first 30 people. Your payment secures your reservation.

All proceeds benefit the JCC Fitness Department.
Check out Rancho La Puerta
More Information: Email Robyn Cohen or (858) 362-1340

Price: $250 | Member Price: $210

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Renew your mind, body, and spirit on a journey to true wellness. At Rancho La Puerta, our fitness and spa retreat near San Diego, California, you escape from life’s stress and distractions on a healthy vacation that empowers your true self. The Ranch encourages integrative wellness for women and men of all ages and fitness levels through exciting, energetic fitness options, delicious organic cuisine, and pure fun and relaxation …all in a tranquil setting in the shadow of Baja California’s mystical Mt. Kuchumaa.
Founded in 1940, Rancho La Puerta started the modern Fitness Revolution…and we’re still on the cutting edge of fitness vacations today.

Click Here for Special Pricing from Rancho La Puerta