featured fitness classes

Functional Movement Screen (FMS)

Available by appointement only
Jacobs Fitness Center
Lawrence Family JCC

GET SCREENED, CORRECT YOUR MOVEMENT PATTERNS AND MOVE BETTER!

The Functional Movement Screen is a tool used to evaluate fundamental movement patterns that are key to identifying your functional movement quality. The FMS is not intended to diagnose orthopedic problems but rather to provide an opportunity for improved movement in individuals.

Rebecca Teriete, Certified Personal Trainer, FMS Level 1 Certified, Experienced Registered Yoga Teacher 500 (ERTY500), is available by appointment for these screenings.

What’s included?

(2) 30 minute appointments: The first is the assessment and the second is a follow up appointment where exercises will be given to help improve your motor control and strength based on the movement screen. To make an appointment please contact Rebecca at

rebeccat@lfjcc.org



Price: JCC Member $70 (members only)

Functional Movement Screen (FMS) Add to Cart


 

 

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