DO YOU HAVE ANY OF THESE CONDITIONS?

• Overweight

• Physically Inactive

• High Cholesterol

• High Blood Pressure

• Family History of Diabetes or Prediabetes (High Blood Sugar Values)

GET HEALTHIER TODAY!

This CDC-approved program led by a Certified Lifestyle Coach, and supervised by a physician, will teach skills to:

• Control Blood Glucose

• Improve Total Cholesterol

• Lower Blood Pressure

• Lose Weight

• Get at Least 2½ Hours of Physical Activity Each Week

• Manage Stress

• Improve Quality of Sleep

12-month Program | Begins Tuesday, March 23 | 2:00-3:00 pm Lawrence Family Jewish Community Center | JACOBS FAMILY CAMPUS 4126 Executive Drive, La Jolla | 858.362.1340

2 OPTIONS:
IN-PERSON outdoors socially distanced and masked Begins Tuesday, March 23 | 2:00–3:00 pm at the LFJCC
VIRTUAL viaZOOM Begins, Monday, March 22 | 10:45–11:45 am

LFJCC membership is required to participate. For membership information, visit lfjcc.org/membership. Financial assistance is available.

Space is limited. For more information on program participation requirements and to register visit: lfjcc.org/monitor.

LEARN MORE ABOUT THE PROGRAM

Attend one of these Zoom information sessions

Tuesday, March 9 | 10:00-11:00 am ....... REGISTER HERE

Thursday, March 11 | 4:00– 5:00 pm........ REGISTER HERE