DO YOU HAVE ANY OF THESE CONDITIONS?

  • Overweight

  • Physically Inactive

  • High Cholesterol

  • High Blood Pressure

  • Family History of Diabetes or Prediabetes (High Blood Sugar Values)

 

GET HEALTHIER TODAY!

This CDC-approved program led by a Certified Lifestyle Coach, and supervised by a physician, will teach skills to:

  • Control Blood Glucose

  • Improve Total Cholesterol

  • Lower Blood Pressure

  • Lose Weight

  • Get at Least 2½ Hours of Physical Activity Each Week

  • Manage Stress

  • Improve Quality of Sleep

 

12-month Program Begins Tuesday, March 23 2:00-3:00 pm Lawrence Family Jewish Community Center JACOBS FAMILY CAMPUS 4126 Executive Drive, La Jolla 858.362.1340

2 OPTIONS:
IN-PERSON
outdoors socially distanced and masked Begins Tuesday, March 23 | 2:00–3:00 pm at the LFJCC
VIRTUAL viaZOOM Begins, Monday, March 22 | 10:45–11:45 am

 

LFJCC membership is required to participate. For membership information, visit lfjcc.org/membershipFinancial assistance is available.

Space is limited. For more information on program participation requirements and to register visit: lfjcc.org/monitor.

 

LEARN MORE ABOUT THE PROGRAM

Attend one of these Zoom information sessions

Tuesday, March 9 | 10:00-11:00 am ....... REGISTER HERE

Thursday, March 11 | 4:00– 5:00 pm........ REGISTER HERE