DO YOU HAVE ANY OF THESE CONDITIONS?

  • Overweight

  • Physically Inactive

  • High Cholesterol

  • High Blood Pressure

  • Family History of Diabetes or Prediabetes (High Blood Sugar Values)

 

GET HEALTHIER TODAY!

This CDC-approved program led by a Certified Lifestyle Coach, and supervised by a physician, will teach skills to:

  • Control Blood Glucose

  • Improve Total Cholesterol

  • Lower Blood Pressure

  • Lose Weight

  • Get at Least 2½ Hours of Physical Activity Each Week

  • Manage Stress

  • Improve Quality of Sleep

 

12-month Program | Begins August 31 |  In person Tuesday's, 4:00-5:00 pm. Lawrence Family Jewish Community Center | JACOBS FAMILY CAMPUS 4126 Executive Drive, La Jolla | 858.362.1340

 

LFJCC membership is required to participate. For membership information, visit lfjcc.org/membership. Financial assistance is available.

Space is limited. For more information on program participation requirements and to register visit: lfjcc.org/monitor.