Sports Leagues


Open Rec Basketball Hours:
Monday, Wednesday, Friday 6:30 - 8:00 A.M., 11:45 A.M. - 1:15 P.M.
Tuesday 5:45 - 7:00 P.M.
Saturday 10:30 A.M. - 1:30 P.M.
*Please note, only half of the gym will be available during these hours while the other half is subject to availability.

Basketball Game Schedules and Results >

Adult Soccer (6 v 6)

Thursdays, 6-10 pm 

Come kick the ball around with some friends or come out and make some new friends. We have a soccer league for everyone. You can bring your own team, or ask us to help you on a team.

Men's A Division
Men's B Division
Co-ed A Division
Co-ed B Division

For more information, contact Ken Horvath.


The JCC offers a wide variety of programs, lessons,clinics, and events through our independent contractors, whom are certified professionals.  They offer individual and group lessons for youth and adults, leagues, group clinics, camps, and specialized classes. Please contact any of the following tennis professionals for more information and pricing:

Malik Benyebka
760-310-4080     |

Malik, who played varsity tennis at the University of Minnesota, is a former pro on the ATP singles tour in Europe and North Africa, as well as being a part of the Algerian national team.  A USPTA-certified professional, Malik dedicates himself to teaching the fundamentals, techniques, and strategies of the game.  His passion and enthusiasm for tennis are demonstrated on and off the court and his love for the game is evident in his positive, playful yet disciplined approach to coaching.

Ken Heidman
858-405-4572     |

Ken is well recognized as one of the top professionals in San Diego. He is USPTA-certified with over 20 years of teaching experience and a rating of Professional 1. As a junior player he was ranked in the top 20 in southern California and played #1 at University City High. Ken has had great success working with youth, juniors and adults of all skill levels and building the programs at multiple tennis centers in the San Diego area including the JCC, the La Jolla Beach & Tennis Club, and Rancho Penasquitos Tennis Center as well as coaching at the Bishops School in La Jolla.

Arnaud L’official
405-326-6468     |

Arnaud’s tennis career spans over thirty years, from junior player to international professional. Over the last fifteen years, and as a longtime USPTA-certified coach, Arnaud has translated his passion for playing tennis into teaching and mentoring youth, juniors, and adults. He has helped transform recreational players into competitive players, including numerous 5-star recruits and successful collegiate players. His kind, generous, and disciplined disposition allows him to build strong relationships with his players.

Women’s Clinics:
Monday 10:30-12:00;
Tuesday, Thursday, Friday 10:00 – 11:30 am
$30 per session or 6 sessions for $170
Adult Clinics provide proper fundamentals, technique and court strategy for beginners, intermediate and advanced players looking to improve their game. (Contact Malik or Arnaud for more information)

Adult Group
Thursday 7:00-8:30pm & Friday 9:00-10:30am
Adult group is for advanced beginners to intermediate level players.  The group focuses on the fundamentals as well as more advanced skills and stroke progression. (Contact Ken for more information)

Youth/Junior Clinics and Programs
(Please contact the tennis pros directly for more information on their specific programs and to register)

Youth/Junior Group Clinics (Ages 6-14)
Wednesday & Thursdays 3:30-5:00pm
Learn the basics of tennis in these fun 6 week sessions. The focus is on skill development and stroke progression. Players are grouped into beginner and intermediate groups at the beginning of each session.  All sessions run 6 weeks with payment for entire session due on the first day of each new session.
Contact Ken for more information and to register.

Youth/Junior Programs
Tuesday & Thursday 3:30-4:30pm (Ages 4-8)
Monday, Wednesday, Friday 3:30-5:00pm (Ages 8-11+)
From introductory groups and advanced beginners through intermediate and advanced players these programs offer something for every level and age for youths.
Contact Malik or Arnaud for more Information and to register

For any further questions or information, you may also contact Guest Services

Self Defense

Krav Maga

8 week sessions

Krav Maga is the Israel Defense Forces’ system of self-defense. Instructors for this program are the top certified American instructors, all of whom have many years of teaching experience here at the JCC, some for more than 24 years! In the first 8-week session, students will learn a variety of techniques in a tough physical setting, covering self-defense, awareness, fighting skills, multiple attackers, weapons, etc. and incorporating strength training, coordination drills and scenario training. Krav Maga San Diego is considered the best Krav Maga program in the USA.

Note: all fees increase by $50 when Early Registration ends.

$250 for the first 8 week session
$200 for Active Duty Military, LEOs (F/T), FF's (professional), Purple Heart Recipients
$225 for JCC Members, participants in recent Women’s Seminar, Military Dependents

$150 for ea. 8 week session thereafter
$100 for Active Duty Military, LEOs (F/T), FF's (professional), Purple Heart Recipients
$125 for JCC Members, Military Dependents

Dana Ben Kaplan:

See the website:

Recorded Info: (858) 848-KRAV (5728)

Qualcomm Sports & Fitness Aquatics Center