Early Bird Discount Available until May 1.


Sprint into Spring Training

(The Perfect Way to Get Ready)

Learn the basics of running, swimming, and biking. Put these new techniques together to compete in a duathlon or triathlon. Veterans are also welcome to learn new skills to reach new goals.

Sundays, April 23-May 21, 2017
(no class May 7)

11:00 a.m.-12:15 p.m.
$50; JCC member $45

ABOUT YOUR COACH: Will Hansen is a multisport athlete, runner and JCC masters swim and spin coach with over 20 years of activity in various sports including racing, BMX cycling, speed skating, downhill ski racing and motorsports. Will has in-depth experience in overall training with a keen ability to communicate and coach in an effective, easy and fun manner to help anyone reach their goals regardless of athletic background or age.